1 00:00:00,001 --> 00:00:08,000 抱歉 2 00:00:08,000 --> 00:00:13,540 是的。是的。 3 00:00:13,540 --> 00:00:15,500 嗯，这就是Myokko，他做得很好。 4 00:00:15,500 --> 00:00:17,520 是的。请在排队等候前稍等片刻。 5 00:00:17,520 --> 00:00:23,400 是的。是的。 6 00:00:23,400 --> 00:00:29,020 好吧，在我排队等候之前， 7 00:00:29,020 --> 00:00:31,400 我必须填写一份咨询表。 8 00:00:31,400 --> 00:00:32,940 是的，非常感谢 9 00:00:32,940 --> 00:00:36,960 您有锻炼或普拉提的经验吗？ 10 00:00:36,960 --> 00:00:37,920 您有普拉提的经验吗？ 11 00:00:37,920 --> 00:00:41,780 是的，谢谢 12 00:00:41,780 --> 00:00:44,820 是的，你有早期吉利型的经验吗？ 13 00:00:44,820 --> 00:00:45,940 是的，非常感谢。 14 00:00:45,940 --> 00:00:50,800 您有锻炼或普拉提的经验吗？ 15 00:00:50,800 --> 00:00:52,620 这是我第一次做普拉提 16 00:00:52,620 --> 00:00:55,060 我没有足够的运动 17 00:00:55,060 --> 00:00:58,280 我没有做很多事情，比如缺乏锻炼。 18 00:00:58,280 --> 00:01:00,360 听起来不错吗？ 19 00:01:00,360 --> 00:01:10,380 不幸的是，我只打了一点网球。 20 00:01:10,380 --> 00:01:10,440 从那以后你什么也没做，是吗？ 21 00:01:10,440 --> 00:01:12,440 从那以后我什么也没做。 22 00:01:12,440 --> 00:01:13,600 太好了 23 00:01:13,600 --> 00:01:15,920 但似乎你能感觉到。 24 00:01:15,920 --> 00:01:16,680 这是真的吗？ 25 00:01:16,680 --> 00:01:19,960 我现在是一名家庭主妇 26 00:01:19,960 --> 00:01:22,620 这是千真万确的 27 00:01:22,620 --> 00:01:24,740 我特别想用力收紧。 28 00:01:24,740 --> 00:01:30,820 就连托盘茶也有很大的功效。 29 00:01:30,820 --> 00:01:32,520 无论如何 30 00:01:32,520 --> 00:01:32,560 关注每个人 31 00:01:32,560 --> 00:01:37,900 拜托，我想集中精力收紧。 32 00:01:37,900 --> 00:01:40,560 你有心情去训练吗？ 33 00:01:40,560 --> 00:01:43,140 保持在视线范围内 34 00:01:43,140 --> 00:01:48,400 我们店的规定是重点关注下半身。 35 00:01:48,400 --> 00:01:52,560 因为你可以训练你的核心 36 00:01:52,560 --> 00:01:57,100 让我看一下 37 00:01:57,100 --> 00:01:58,680 这是我们的商店规则。 38 00:01:58,680 --> 00:01:59,800 写下您的禁止意图 39 00:01:59,800 --> 00:02:01,020 这将是一份合同 40 00:02:01,020 --> 00:02:03,420 只需要下面的签名即可 41 00:02:03,420 --> 00:02:05,100 只是这个名字 42 00:02:05,100 --> 00:02:07,320 是的 43 00:02:07,320 --> 00:02:08,940 是的 44 00:02:08,940 --> 00:02:18,720 我想开始这堂课。 45 00:02:18,720 --> 00:02:20,720 我正在换衣服。 46 00:02:20,720 --> 00:02:23,720 这里 47 00:02:23,720 --> 00:02:27,840 目前，我自己已经成为变革法官。 48 00:02:27,840 --> 00:02:30,480 非常感谢 49 00:02:30,480 --> 00:02:35,260 我刚刚签了合同。 50 00:02:35,260 --> 00:02:38,120 在这里您可以轻松获得所需的效果。 51 00:02:38,120 --> 00:02:43,260 我得到的紧身裤的效果是普通紧身裤的两倍多。 52 00:02:43,260 --> 00:02:47,260 你刚收到的合同里也有写。 53 00:02:47,260 --> 00:02:51,800 使用这个进行训练 54 00:02:51,800 --> 00:02:53,480 现在是谈话 55 00:02:53,480 --> 00:02:55,700 不，这是一些特别的东西 56 00:02:55,700 --> 00:02:57,780 伤害已经结束了 57 00:02:57,780 --> 00:02:59,800 非常感谢 58 00:02:59,800 --> 00:03:00,060 绝对是的 59 00:03:00,060 --> 00:03:00,340 是的 60 00:03:00,340 --> 00:03:04,820 现在它就在这里 61 00:03:04,820 --> 00:03:11,620 更换完毕后请通知我。 62 00:03:11,620 --> 00:03:13,520 是的，谢谢 63 00:03:13,520 --> 00:03:15,520 是的 64 00:03:15,520 --> 00:03:17,520 ” “” 65 00:03:17,520 --> 00:03:19,520 ” “” “” 66 00:03:19,520 --> 00:03:21,520 抱歉 67 00:03:21,520 --> 00:03:23,520 抱歉 68 00:03:23,520 --> 00:03:27,520 笼子 69 00:03:27,520 --> 00:03:29,520 是吗？ 70 00:03:29,520 --> 00:03:32,520 我... 71 00:03:32,520 --> 00:03:34,520 是的 72 00:03:34,520 --> 00:03:36,520 抱歉 73 00:03:36,520 --> 00:03:38,520 盛宴 74 00:03:38,520 --> 00:03:40,520 是的。 75 00:03:40,520 --> 00:03:58,520 ” “” “ 76 00:03:58,520 --> 00:04:00,520 是的 77 00:04:00,520 --> 00:04:02,520 抱歉 78 00:04:02,520 --> 00:04:04,520 抱歉 79 00:04:04,520 --> 00:04:08,520 去 80 00:04:08,520 --> 00:04:10,520 是的。 81 00:04:10,520 --> 00:04:12,520 抱歉 82 00:04:12,520 --> 00:04:14,520 抱歉 83 00:04:14,520 --> 00:04:16,520 抱歉 84 00:04:16,520 --> 00:04:18,520 是的！ 85 00:04:18,520 --> 00:04:22,520 我... 86 00:04:22,520 --> 00:04:24,520 抱歉 87 00:04:24,520 --> 00:04:26,520 抱歉 88 00:04:26,520 --> 00:04:28,520 抱歉 89 00:04:28,520 --> 00:04:30,520 是的！ 90 00:04:30,520 --> 00:04:34,520 我... 91 00:04:34,520 --> 00:04:36,520 盛宴 92 00:04:36,520 --> 00:04:38,520 是的 93 00:04:38,520 --> 00:04:40,520 抱歉 94 00:04:40,520 --> 00:04:44,520 去 95 00:04:44,520 --> 00:04:56,080 是吗？ 96 00:04:56,080 --> 00:04:58,080 是的 97 00:04:58,080 --> 00:05:04,440 早上好 98 00:05:04,440 --> 00:05:06,440 是的 99 00:05:06,440 --> 00:05:09,400 你感觉还好吗？ 100 00:05:09,400 --> 00:05:11,400 是的 101 00:05:11,400 --> 00:05:23,960 好的，我现在就去。 102 00:05:23,960 --> 00:05:37,960 是的 103 00:05:37,960 --> 00:05:56,520 感谢您的辛勤工作 104 00:05:56,520 --> 00:05:57,700 请点击这里 105 00:05:57,700 --> 00:06:14,340 是的 106 00:06:14,340 --> 00:06:18,740 你们有不同尺寸的吗？ 107 00:06:18,740 --> 00:06:21,140 尺码为均码 108 00:06:21,140 --> 00:06:22,720 它们的尺寸都相同 109 00:06:22,720 --> 00:06:24,820 相当小 110 00:06:24,820 --> 00:06:25,400 我做一些吗？ 111 00:06:25,400 --> 00:06:26,340 我感觉到这一切 112 00:06:26,340 --> 00:06:29,640 虽然是香槟 113 00:06:29,640 --> 00:06:33,920 我们使用特殊材料 114 00:06:33,920 --> 00:06:35,760 一开始可能会感觉很奇怪，但是 115 00:06:35,760 --> 00:06:38,400 随着我使用它，越来越多的人想购买它。 116 00:06:38,400 --> 00:06:41,400 这就是活动，所以我将按原样将其提供给您。 117 00:06:41,400 --> 00:06:45,400 你的敏感程度难道不令人惊奇吗？ 118 00:06:45,400 --> 00:06:45,400 是的 119 00:06:45,400 --> 00:06:51,340 即使我有一些菜给我吃 120 00:06:51,340 --> 00:06:57,400 我可以让你向右转吗？ 121 00:06:57,400 --> 00:06:59,520 是的 122 00:06:59,520 --> 00:07:01,520 是的 123 00:07:01,520 --> 00:07:05,420 我希望你能这样看着我。 124 00:07:05,420 --> 00:07:07,420 是直的 125 00:07:07,420 --> 00:07:07,520 是的 126 00:07:07,520 --> 00:07:08,080 它是完全笔直的 127 00:07:08,080 --> 00:07:09,980 是直的 128 00:07:09,980 --> 00:07:11,520 是的 129 00:07:11,520 --> 00:07:14,620 是直的 130 00:07:14,620 --> 00:07:19,520 是的 131 00:07:19,520 --> 00:07:20,020 对。 132 00:07:20,020 --> 00:07:22,060 现在就够了 133 00:07:22,060 --> 00:07:24,060 .. 134 00:07:24,060 --> 00:07:31,540 现在，请转过身来面对我。 135 00:07:31,540 --> 00:07:34,400 它是直的，所以请保持双手伸直。 136 00:07:34,400 --> 00:07:43,560 K K 请转身并面向后面。 137 00:07:43,560 --> 00:07:52,560 是直的 138 00:07:52,560 --> 00:07:52,560 是直的 139 00:07:52,560 --> 00:07:57,560 直 140 00:07:57,560 --> 00:08:00,560 请保重 141 00:08:00,560 --> 00:08:05,580 不，这是左重心。 142 00:08:05,580 --> 00:08:07,580 直 143 00:08:07,580 --> 00:08:09,580 继续就好 144 00:08:09,580 --> 00:08:17,580 我还想看看树干的一点点。 145 00:08:17,580 --> 00:08:19,660 请稍微向前倾。 146 00:08:19,660 --> 00:08:22,960 感觉就像把屁股伸出来 147 00:08:22,960 --> 00:08:26,900 请稍微向前倾一点。 148 00:08:26,900 --> 00:08:29,740 您与墙壁保持距离。 149 00:08:29,740 --> 00:08:30,760 请身体前倾 150 00:08:30,760 --> 00:08:32,760 向前倾 151 00:08:32,760 --> 00:08:32,760 是这样吗？ 152 00:08:32,760 --> 00:08:46,200 直一点也没关系 153 00:08:46,200 --> 00:08:53,960 请慢慢返回 154 00:08:53,960 --> 00:09:10,060 请慢慢返回 155 00:09:10,060 --> 00:09:17,700 所以现在 156 00:09:17,700 --> 00:09:19,700 一点点 157 00:09:19,700 --> 00:09:21,700 就是中间偏左 158 00:09:21,700 --> 00:09:21,700 中间偏左一点 159 00:09:21,700 --> 00:09:24,700 是的 160 00:09:24,700 --> 00:09:24,700 我们把它拉长一点好吗？ 161 00:09:24,700 --> 00:09:25,700 是的 162 00:09:25,700 --> 00:09:27,700 是的 163 00:09:27,700 --> 00:09:29,700 让我们立即开始吧 164 00:09:29,700 --> 00:09:31,700 那么好吧。 165 00:09:31,700 --> 00:09:37,500 那么我们首先从上半身开始。 166 00:09:37,500 --> 00:09:37,700 是的 167 00:09:37,700 --> 00:09:39,860 请伸出你的手 168 00:09:39,860 --> 00:09:43,960 我们要慢慢地把它拉长吗？ 169 00:09:43,960 --> 00:09:50,620 是的 170 00:09:50,620 --> 00:10:04,120 只要呼吸就可以了，不要强迫自己。 171 00:10:04,120 --> 00:10:15,020 最后我应该伸展腋窝吗？ 172 00:10:15,020 --> 00:10:32,060 感觉不错 173 00:10:32,060 --> 00:10:34,420 感觉很好，感觉很好 174 00:10:34,420 --> 00:10:44,180 伸展背部并看着镜子。 175 00:10:44,180 --> 00:10:46,420 请转向我。 176 00:10:46,420 --> 00:10:51,420 我会挠你的背 177 00:10:51,420 --> 00:10:56,680 请把手放在我的脚上 178 00:10:56,680 --> 00:10:58,680 后轮 179 00:10:58,680 --> 00:11:01,360 小心生长缓慢 180 00:11:01,360 --> 00:11:05,680 缓慢呼吸的同时 181 00:11:05,680 --> 00:11:09,480 缓慢呼吸的同时 182 00:11:09,480 --> 00:11:21,620 小心翼翼的同时 183 00:11:21,620 --> 00:11:34,100 请注意伸展手指。 184 00:11:34,100 --> 00:11:40,100 是的 185 00:11:40,100 --> 00:11:43,160 天越来越暖和了 186 00:11:43,160 --> 00:11:55,940 是的，天气正在变暖 187 00:11:55,940 --> 00:11:57,860 是的，天气正在变暖 188 00:11:57,860 --> 00:12:01,660 然后，伸展下半身的髋关节。 189 00:12:01,660 --> 00:12:04,960 将一条腿伸出并向下伸展 190 00:12:04,960 --> 00:12:05,800 下面 191 00:12:05,800 --> 00:12:12,060 慢慢地 192 00:12:12,060 --> 00:12:12,960 并且设计得很好 193 00:12:12,960 --> 00:12:15,020 伸展髋关节 194 00:12:15,020 --> 00:12:17,020 怎么样？ 195 00:12:17,020 --> 00:12:34,020 你怎么说？ 196 00:12:34,020 --> 00:12:34,020 是的，把我绑起来。 197 00:12:34,020 --> 00:12:34,040 嗯，很软。 198 00:12:34,040 --> 00:12:36,040 非常感谢 199 00:12:36,040 --> 00:12:38,040 非常感谢 200 00:12:38,040 --> 00:12:40,040 非常感谢 201 00:12:40,040 --> 00:12:45,980 非常感谢 202 00:12:45,980 --> 00:12:49,700 拥有足够的真好 203 00:12:49,700 --> 00:12:56,700 请慢慢地站起来。 204 00:12:56,700 --> 00:12:59,140 那么，请把脚放回另一边。 205 00:12:59,140 --> 00:13:12,300 请慢慢地站起来。 206 00:13:12,300 --> 00:13:16,340 感谢您把脚放回错误的位置。 207 00:13:16,340 --> 00:13:19,260 在合理范围内 208 00:13:19,260 --> 00:13:25,340 慢慢地呼吸 209 00:13:25,340 --> 00:13:37,300 慢慢地呼吸 210 00:13:37,300 --> 00:13:58,800 然后我们慢慢回去 211 00:13:58,800 --> 00:14:07,480 我觉得我正在伸展我通常不使用的区域。 212 00:14:07,480 --> 00:14:13,560 这一次，如果我只坚持招数，是不行的。 213 00:14:13,560 --> 00:14:14,480 没错 214 00:14:14,480 --> 00:14:16,300 同样的姿势在看 215 00:14:16,300 --> 00:14:20,240 这次我看向另一边 216 00:14:20,240 --> 00:14:21,820 是的 217 00:14:21,820 --> 00:14:26,580 这次，重点关注骨盆底部。 218 00:14:26,580 --> 00:14:28,180 这是前四个的形状。 219 00:14:28,180 --> 00:14:29,240 谢谢你这样做 220 00:14:29,240 --> 00:14:32,140 让我们拉伸这个区域 221 00:14:32,140 --> 00:14:33,780 是的 222 00:14:33,780 --> 00:14:35,320 是这样吗？ 223 00:14:35,320 --> 00:14:35,920 是的 224 00:14:35,920 --> 00:14:35,920 是这里吗？ 225 00:14:35,920 --> 00:14:40,920 以这个基地为中心 226 00:14:40,920 --> 00:14:42,920 弯下腰 227 00:14:42,920 --> 00:14:48,720 让我们重复一遍 228 00:14:48,720 --> 00:14:53,920 让我们重复一遍 229 00:14:53,920 --> 00:14:55,920 居中 230 00:14:55,920 --> 00:14:58,920 降低帽檐 231 00:14:58,920 --> 00:15:00,920 这个 232 00:15:00,920 --> 00:15:02,080 让我们重复一遍 233 00:15:02,080 --> 00:15:17,760 慢慢地进去 234 00:15:17,760 --> 00:15:22,760 这里 235 00:15:22,760 --> 00:15:27,760 这里 236 00:15:27,760 --> 00:15:39,760 否 237 00:15:39,760 --> 00:15:42,760 是的 238 00:15:42,760 --> 00:15:58,760 是的 239 00:15:58,760 --> 00:16:02,760 下一步 240 00:16:02,760 --> 00:16:16,700 来吧 241 00:16:16,700 --> 00:16:20,100 我要伸展一条腿吗？ 242 00:16:20,100 --> 00:16:20,100 我听不懂 243 00:16:20,100 --> 00:16:21,000 是的 244 00:16:21,000 --> 00:16:25,860 好吧，我们把它拿出来 245 00:16:25,860 --> 00:16:27,760 请提出 246 00:16:27,760 --> 00:16:31,720 请慢慢返回 247 00:16:31,720 --> 00:16:35,700 我会把它翻过来 248 00:16:35,700 --> 00:16:39,740 慢慢返回 249 00:16:39,740 --> 00:16:41,740 慢慢地 250 00:16:41,740 --> 00:16:43,740 我会把它带到外面再带回来。 251 00:16:43,740 --> 00:16:45,740 没关系 252 00:16:45,740 --> 00:16:54,080 马萨尔 253 00:16:54,080 --> 00:16:55,740 就是这样的煮法 254 00:16:55,740 --> 00:16:58,680 每个外面 255 00:16:58,680 --> 00:17:02,760 没关系 256 00:17:02,760 --> 00:17:04,760 是的 257 00:17:04,760 --> 00:17:06,760 太棒了 258 00:17:06,760 --> 00:17:22,000 ” “” “” 259 00:17:22,000 --> 00:17:42,600 过剩！ 260 00:17:42,600 --> 00:18:02,000 这次我们要拉伸外侧。 261 00:18:02,000 --> 00:18:06,500 升高，升高，降低 262 00:18:06,500 --> 00:18:19,140 不要用力，也不要打开太多，让它收缩，然后慢慢收回。 263 00:18:19,140 --> 00:18:21,140 慢慢地 264 00:18:21,140 --> 00:18:36,820 我会轻松一点 265 00:18:36,820 --> 00:18:38,820 是的 266 00:18:38,820 --> 00:18:40,820 抱歉 267 00:18:40,820 --> 00:18:42,820 抱歉 268 00:18:42,820 --> 00:18:44,820 好 269 00:18:44,820 --> 00:18:46,820 好的 270 00:18:46,820 --> 00:18:53,820 好的 271 00:18:53,820 --> 00:18:58,820 你好 272 00:18:58,820 --> 00:19:00,820 好 273 00:19:00,820 --> 00:19:02,820 好 274 00:19:02,820 --> 00:19:11,340 对不起 275 00:19:11,340 --> 00:19:19,980 越来越难了 276 00:19:19,980 --> 00:19:21,980 是不是越来越难了？ 277 00:19:21,980 --> 00:19:36,860 我一直在帮忙。 278 00:19:36,860 --> 00:19:39,980 慢慢来也很好，不是吗？ 279 00:19:39,980 --> 00:19:43,980 很慢，不是吗？ 280 00:19:43,980 --> 00:19:43,980 这是一个很好的冲洗，不是吗？ 281 00:19:43,980 --> 00:19:50,980 缓慢而糟糕地 282 00:19:50,980 --> 00:19:53,020 我想慢慢摇晃它 283 00:19:53,020 --> 00:20:06,180 这是一部好手机 284 00:20:06,180 --> 00:20:13,460 当我这样来的时候，我能够呼吸了 285 00:20:13,460 --> 00:20:29,460 当我来的时候，我就被吸了一口气。 286 00:20:29,460 --> 00:20:33,780 我们走吧 287 00:20:33,780 --> 00:20:48,480 慢慢回归 288 00:20:48,480 --> 00:20:54,480 最后 289 00:20:54,480 --> 00:20:57,480 使用 mash 和 mash 进行训练 290 00:20:57,480 --> 00:21:01,040 火车 291 00:21:01,040 --> 00:21:01,320 是的 292 00:21:01,320 --> 00:21:04,480 把它放在这里 293 00:21:04,480 --> 00:21:11,160 我们要使用机器进行训练吗？ 294 00:21:11,160 --> 00:21:15,980 我要去那里。 295 00:21:15,980 --> 00:21:23,740 是的，我要去左边，所以我要去另一边。 296 00:21:23,740 --> 00:21:24,840 是的，在拉伸左侧的同时，向这边拉伸。 297 00:21:24,840 --> 00:21:28,080 是的。 298 00:21:28,080 --> 00:21:36,640 拉伸右侧的同时 299 00:21:36,640 --> 00:21:40,800 向这个方向伸展 300 00:21:40,800 --> 00:21:42,740 东西 301 00:21:42,740 --> 00:21:44,580 对比拉伸 302 00:21:44,580 --> 00:21:46,580 慢慢地 303 00:21:46,580 --> 00:21:48,580 是的 304 00:21:48,580 --> 00:21:52,640 深一点怎么样？ 305 00:21:52,640 --> 00:21:56,580 我可以增加负载。 306 00:21:56,580 --> 00:21:58,860 因为我是初学者 307 00:21:58,860 --> 00:22:01,120 看起来侧面消失了很多。 308 00:22:01,120 --> 00:22:01,660 是的 309 00:22:01,660 --> 00:22:03,720 是的 310 00:22:03,720 --> 00:22:10,560 我想赚钱，但我是个初学者。 311 00:22:10,560 --> 00:22:12,560 初学者,,,,,,,,, 312 00:22:12,560 --> 00:22:14,160 让我们跑这么深 313 00:22:14,160 --> 00:22:16,160 是的 314 00:22:16,160 --> 00:22:21,880 祝你好运 315 00:22:21,880 --> 00:22:24,440 干得好 316 00:22:24,440 --> 00:22:38,660 蒙贡贡 317 00:22:38,660 --> 00:22:40,660 是的 318 00:22:40,660 --> 00:22:42,660 是的 319 00:22:42,660 --> 00:22:44,660 是的 320 00:22:44,660 --> 00:22:46,660 是的 321 00:22:46,660 --> 00:22:50,660 ”” 322 00:22:50,660 --> 00:23:06,660 ” “” “” 323 00:23:06,660 --> 00:23:08,660 是的 324 00:23:08,660 --> 00:23:10,660 抱歉 325 00:23:10,660 --> 00:23:14,220 如果： 326 00:23:14,220 --> 00:23:28,620 我会伸出我的手 327 00:23:28,620 --> 00:23:30,620 慢慢地 328 00:23:30,620 --> 00:23:34,620 慢慢使用玩家 329 00:23:34,620 --> 00:23:50,780 没错 330 00:23:50,780 --> 00:24:00,380 伸出你的手。 331 00:24:00,380 --> 00:24:04,260 我会继续拓展 332 00:24:04,260 --> 00:24:04,260 我会继续使用它 333 00:24:04,260 --> 00:24:21,180 重复 334 00:24:21,180 --> 00:24:35,420 是直的 335 00:24:35,420 --> 00:24:49,360 请注意你的肌肉 336 00:24:49,360 --> 00:24:51,960 肌肉 肌肉 337 00:24:51,960 --> 00:24:58,960 进一步 338 00:24:58,960 --> 00:25:04,780 在脚的中心 339 00:25:04,780 --> 00:25:15,060 进一步 340 00:25:15,060 --> 00:25:18,440 在脚踏板的中央 341 00:25:18,440 --> 00:25:19,840 这个 342 00:25:19,840 --> 00:25:24,340 请注意这一点 343 00:25:24,340 --> 00:25:27,500 骨质减少 344 00:25:27,500 --> 00:25:29,500 没关系 345 00:25:29,500 --> 00:25:31,500 是的 346 00:25:31,500 --> 00:25:33,500 是的 347 00:25:33,500 --> 00:25:49,500 ” “” “ 348 00:25:49,500 --> 00:25:51,500 是的 349 00:25:51,500 --> 00:25:53,500 盛宴 350 00:25:53,500 --> 00:25:55,500 早上好 351 00:25:55,500 --> 00:25:59,500 去 352 00:25:59,500 --> 00:26:01,500 ” “” “ 353 00:26:01,500 --> 00:26:03,500 是的 354 00:26:03,500 --> 00:26:05,500 抱歉 355 00:26:05,500 --> 00:26:07,500 抱歉 356 00:26:07,500 --> 00:26:09,500 是的 357 00:26:09,500 --> 00:26:13,000 故事 358 00:26:13,000 --> 00:26:15,000 故事 359 00:26:15,000 --> 00:26:23,000 哦，，，，，，，，，，，，，，，没有 360 00:26:23,000 --> 00:26:35,880 你觉得怎么样？ 361 00:26:35,880 --> 00:26:39,000 合适吗？ 362 00:26:39,000 --> 00:26:41,000 你怎么认为？ 363 00:26:41,000 --> 00:26:56,000 是的，我觉得它在我不经常使用的领域起作用。 364 00:26:56,000 --> 00:26:56,500 感觉很好，是的，很难。 365 00:26:56,500 --> 00:26:58,500 - - - - - - 366 00:26:58,500 --> 00:27:00,500 很难 367 00:27:00,500 --> 00:27:02,500 那么好吧 368 00:27:02,500 --> 00:27:02,500 是的 369 00:27:02,500 --> 00:27:03,500 是的 370 00:27:03,500 --> 00:27:05,000 手段也在前面 371 00:27:05,000 --> 00:27:06,500 进一步 372 00:27:06,500 --> 00:27:06,500 是的 373 00:27:06,500 --> 00:27:09,500 好 374 00:27:09,500 --> 00:27:11,500 日元 375 00:27:11,500 --> 00:27:13,500 和和和和和和 376 00:27:13,500 --> 00:27:29,620 一边画深圈，一边意识到骨盆的扩张 377 00:27:29,620 --> 00:27:30,860 没关系 378 00:27:30,860 --> 00:27:44,520 慢慢来也没关系 379 00:27:44,520 --> 00:27:46,520 是的 380 00:27:46,520 --> 00:27:48,520 3 381 00:27:48,520 --> 00:27:50,520 是的 382 00:27:50,520 --> 00:27:52,520 抱歉 383 00:27:52,520 --> 00:27:54,520 抱歉 384 00:27:54,520 --> 00:27:56,520 去 385 00:27:56,520 --> 00:28:12,520 ” “” 386 00:28:12,520 --> 00:28:14,520 是的 387 00:28:14,520 --> 00:28:16,520 是的 388 00:28:16,520 --> 00:28:18,520 抱歉 389 00:28:18,520 --> 00:28:20,520 是的 390 00:28:20,520 --> 00:28:24,520 是的。 391 00:28:24,520 --> 00:28:26,520 是的 392 00:28:26,520 --> 00:28:28,520 是的 393 00:28:28,520 --> 00:28:30,520 抱歉 394 00:28:30,520 --> 00:28:32,520 抱歉 395 00:28:32,520 --> 00:28:36,520 是的。 396 00:28:36,520 --> 00:28:38,520 盛宴 397 00:28:38,520 --> 00:28:40,520 抱歉 398 00:28:40,520 --> 00:28:42,520 抱歉 399 00:28:42,520 --> 00:28:46,520 是的。 400 00:28:46,520 --> 00:28:48,520 我... 401 00:28:48,520 --> 00:29:04,520 ” “” “ 402 00:29:04,520 --> 00:29:06,520 是的 403 00:29:06,520 --> 00:29:08,520 抱歉 404 00:29:08,520 --> 00:29:10,520 是的 405 00:29:10,520 --> 00:29:26,520 是的 406 00:29:26,520 --> 00:29:33,520 大 407 00:29:33,520 --> 00:29:39,140 好的，我会慢慢降低。 408 00:29:39,140 --> 00:29:50,660 抱歉让您久等了 409 00:29:50,660 --> 00:29:55,660 如果跌很多还可以吗？ 410 00:29:55,660 --> 00:30:01,000 这就是今天的全部内容。 411 00:30:01,000 --> 00:30:01,780 结果， 412 00:30:01,780 --> 00:30:05,540 结果， 413 00:30:05,540 --> 00:30:10,140 是的，这就是今天的全部内容。 414 00:30:10,140 --> 00:30:14,820 这就是今天的全部内容。 415 00:30:14,820 --> 00:30:21,520 我想在训练后拍摄另一张结果或比较图像。 416 00:30:21,520 --> 00:30:24,840 美丽的 417 00:30:24,840 --> 00:30:28,260 你觉得怎么样？ 418 00:30:28,260 --> 00:30:31,200 你的核心很强大 419 00:30:31,200 --> 00:30:35,260 完全没有姿势 420 00:30:35,260 --> 00:30:35,260 看 421 00:30:35,260 --> 00:30:42,300 看起来很漂亮 422 00:30:42,300 --> 00:30:46,060 我的背部也变得更加糟糕。 423 00:30:46,060 --> 00:30:46,060 嘿嘿，马上就到了 424 00:30:46,060 --> 00:30:48,060 你觉得怎么样？ 425 00:30:48,060 --> 00:30:59,060 然后，早些时候，我让你和我一起向前倾。 426 00:30:59,060 --> 00:31:03,680 是的，你觉得怎么样？有发汗作用吗？ 427 00:31:03,680 --> 00:31:22,220 我感觉自己比平常出汗更多 428 00:31:22,220 --> 00:31:25,600 没错，你出汗很多。 429 00:31:25,600 --> 00:31:27,680 这很有效。 430 00:31:27,680 --> 00:31:28,520 请你出来吧，不是吗？ 431 00:31:28,520 --> 00:31:34,660 这里发生的事情真是令人惊奇。 432 00:31:34,660 --> 00:31:38,940 以一种好的方式 433 00:31:38,940 --> 00:31:42,020 直到我的背 434 00:31:42,020 --> 00:31:44,140 你明白吗？ 435 00:31:44,140 --> 00:31:44,200 你真的明白吗？ 436 00:31:44,200 --> 00:31:44,420 你真的明白吗？ 437 00:31:44,420 --> 00:31:51,960 我训练了下半身，重点关注骨盆。 438 00:31:51,960 --> 00:31:55,960 这里正在上涨 439 00:31:55,960 --> 00:32:01,420 即使与这里体温上升的情况相比 440 00:32:01,420 --> 00:32:02,560 这个区域 441 00:32:02,560 --> 00:32:08,200 我还加强了我的背部和核心力量。 442 00:32:08,200 --> 00:32:16,160 请脱掉你的衣服 443 00:32:16,160 --> 00:32:21,160 我训练了我的背部和核心。 444 00:32:21,160 --> 00:32:24,160 真的很温暖，不是吗？ 445 00:32:24,160 --> 00:32:35,160 我可以看到我的姿势改善了很多。 446 00:32:35,160 --> 00:32:36,160 一开始需要一段时间，对吧？ 447 00:32:36,160 --> 00:32:41,160 我的姿势也改善了很多。 448 00:32:41,160 --> 00:32:42,160 在我的胸口 449 00:32:42,160 --> 00:32:43,160 以胸部为中心 450 00:32:43,160 --> 00:32:49,080 这个区域完全不同，不是吗？ 451 00:32:49,080 --> 00:32:55,200 以该区域为中心 452 00:32:55,200 --> 00:32:55,200 以该区域为中心 453 00:32:55,200 --> 00:32:56,160 在现在的中心 454 00:32:56,160 --> 00:33:17,020 传播完全不同 455 00:33:17,020 --> 00:33:17,120 扩张正在加剧，疲劳也在加剧。 456 00:33:17,120 --> 00:33:20,040 这附近有很多运动。 457 00:33:20,040 --> 00:33:22,040 .. 458 00:33:22,040 --> 00:33:25,040 这真的很容易 459 00:33:25,040 --> 00:33:27,040 这是相当重要的 460 00:33:27,040 --> 00:33:30,540 我给你按摩一下好吗？ 461 00:33:30,540 --> 00:33:32,740 是的 462 00:33:32,740 --> 00:33:35,040 请把脚放进去 463 00:33:35,040 --> 00:33:38,960 处于高原期 464 00:33:38,960 --> 00:33:39,960 你能从背上摔下来吗？ 465 00:33:39,960 --> 00:33:40,560 朝向牙齿 466 00:33:40,560 --> 00:33:43,040 是你的手吗？ 467 00:33:43,040 --> 00:33:52,560 是不是很容易理解呢？ 468 00:33:52,560 --> 00:34:12,920 我出很多汗，尤其是在这里。 469 00:34:12,920 --> 00:34:14,920 很痛 470 00:34:14,920 --> 00:34:18,920 虽然很痛 471 00:34:18,920 --> 00:34:22,880 虽然很痛 472 00:34:22,880 --> 00:34:27,060 虽然很痛 473 00:34:27,060 --> 00:34:35,920 安苏堆积如山 474 00:34:35,920 --> 00:34:37,920 我会让它流动 475 00:34:37,920 --> 00:34:53,920 霍科莫也 476 00:34:53,920 --> 00:34:59,920 我会松开它。 477 00:34:59,920 --> 00:35:08,200 请把这个也打开。 478 00:35:08,200 --> 00:35:32,600 我还用了腹肌，所以我的腹肌看起来也很棒。 479 00:35:32,600 --> 00:35:42,240 疲劳 480 00:35:42,240 --> 00:35:52,600 你有很多英雄吗？ 481 00:35:52,600 --> 00:35:54,600 已经 482 00:35:54,600 --> 00:35:59,260 你明白吗？ 483 00:35:59,260 --> 00:36:03,100 我这里也出了很多汗。 484 00:36:03,100 --> 00:36:09,100 你想要它弱一点吗？ 485 00:36:09,100 --> 00:36:11,100 是的 486 00:36:11,100 --> 00:36:27,500 天气真的越来越热了，不是吗？ 487 00:36:27,500 --> 00:36:30,820 可以看到Redins的效果。 488 00:36:30,820 --> 00:36:32,820 没错 489 00:36:32,820 --> 00:36:34,820 是的，相当多 490 00:36:34,820 --> 00:36:38,820 很热，不是吗？ 491 00:36:38,820 --> 00:36:41,840 会是4锄吗？ 492 00:36:41,840 --> 00:36:42,820 慢慢地 493 00:36:42,820 --> 00:36:45,620 我给你一勺。 494 00:36:45,620 --> 00:36:59,100 我给你按摩一下。 495 00:36:59,100 --> 00:37:13,540 在这附近 496 00:37:13,540 --> 00:37:20,100 也僵硬 497 00:37:20,100 --> 00:37:32,500 我在这里也真的很累。 498 00:37:32,500 --> 00:37:39,500 这一部分你也明白吗？ 499 00:37:39,500 --> 00:37:42,500 如果很难的话可以吗？ 500 00:37:42,500 --> 00:37:51,500 这个区域 501 00:37:51,500 --> 00:37:55,080 我必须真正放松下来。 502 00:37:55,080 --> 00:37:55,460 请不要动 503 00:37:55,460 --> 00:37:56,340 拜托，我必须适当地放松它。 504 00:37:56,340 --> 00:38:08,340 我需要松开它，所以请不要动。 505 00:38:08,340 --> 00:38:08,340 请不要让它一直开着。 506 00:38:08,340 --> 00:38:16,340 脚是 是 507 00:38:16,340 --> 00:38:18,340 你的腰是 508 00:38:18,340 --> 00:38:36,740 我的腰不好 509 00:38:36,740 --> 00:38:43,740 请帮助我 510 00:38:43,740 --> 00:38:46,620 已经做得很好了 511 00:38:46,620 --> 00:38:48,620 是的 512 00:38:48,620 --> 00:39:04,620 啊…… 513 00:39:04,620 --> 00:39:06,620 是啊 514 00:39:06,620 --> 00:39:22,620 是啊 515 00:39:22,620 --> 00:39:24,620 是啊 516 00:39:24,620 --> 00:39:26,620 哦 517 00:39:26,620 --> 00:39:30,620 哦 518 00:39:30,620 --> 00:39:31,620 是啊 519 00:39:31,620 --> 00:39:34,620 哦 520 00:39:34,620 --> 00:39:34,620 哦 521 00:39:34,620 --> 00:39:35,620 哦 522 00:39:35,620 --> 00:39:38,620 哦 523 00:39:38,620 --> 00:39:42,620 啊 524 00:39:42,620 --> 00:39:44,660 玛啊啊 525 00:39:44,660 --> 00:39:53,660 是啊 526 00:39:57,660 --> 00:40:14,100 ” 527 00:40:14,100 --> 00:40:28,540 - - - - - - - - 528 00:40:28,540 --> 00:40:36,340 就会出现这样的效果。 529 00:40:36,340 --> 00:40:36,380 就会出现这样的效果。 530 00:40:36,380 --> 00:40:38,380 就会出现这样的效果。 531 00:40:38,380 --> 00:40:51,780 就会出现这样的效果。 532 00:40:51,780 --> 00:40:53,740 真的很有效 533 00:40:53,740 --> 00:41:07,980 坚定地在这里 534 00:41:07,980 --> 00:41:20,980 搬得很好 535 00:41:20,980 --> 00:41:34,820 我会经常说话 536 00:41:34,820 --> 00:41:36,820 好的 537 00:41:36,820 --> 00:41:52,820 哦…… 538 00:41:52,820 --> 00:41:53,820 上。豆沙。 539 00:41:53,820 --> 00:41:56,820 类似的东西 540 00:41:56,820 --> 00:42:10,060 我以为你会生气。 541 00:42:10,060 --> 00:42:23,740 我感觉我爱上了你 542 00:42:23,740 --> 00:42:25,740 哦 543 00:42:25,740 --> 00:42:41,740 哦…… 544 00:42:41,740 --> 00:42:50,740 哦 545 00:42:50,740 --> 00:43:07,100 啊... 546 00:43:07,100 --> 00:43:09,100 哦 547 00:43:09,100 --> 00:43:11,100 哦 548 00:43:11,100 --> 00:43:14,100 哦 549 00:43:14,100 --> 00:43:17,100 啊 550 00:43:17,100 --> 00:43:18,100 啊 551 00:43:18,100 --> 00:43:18,100 啊 552 00:43:18,100 --> 00:43:18,100 啊 553 00:43:18,100 --> 00:43:21,100 啊 554 00:43:21,100 --> 00:43:23,100 是的 555 00:43:23,100 --> 00:43:25,100 抱歉 556 00:43:25,100 --> 00:43:33,100 请来 557 00:43:33,100 --> 00:43:35,100 太棒了 558 00:43:35,100 --> 00:43:37,100 嘿嘿 559 00:43:37,100 --> 00:43:51,100 啊... 560 00:43:51,100 --> 00:43:51,100 请来 561 00:43:51,100 --> 00:43:51,100 啊…………啊啊 562 00:43:51,100 --> 00:44:00,100 阿加 563 00:44:00,100 --> 00:44:02,100 啊 564 00:44:02,100 --> 00:44:14,000 尤特 565 00:44:14,000 --> 00:44:14,180 创新 566 00:44:14,180 --> 00:44:19,020 两个都煮熟了… 567 00:44:19,020 --> 00:44:21,020 哦 568 00:44:21,020 --> 00:44:37,020 ” “ 569 00:44:37,020 --> 00:44:51,020 刚才 570 00:44:51,020 --> 00:44:53,020 请记住我之前做了什么。 571 00:44:53,020 --> 00:44:55,020 哦 572 00:44:55,020 --> 00:45:11,020 哦…… 573 00:45:11,020 --> 00:45:20,020 哦 574 00:45:20,020 --> 00:45:36,380 啊... 575 00:45:36,380 --> 00:45:43,420 。 576 00:45:43,420 --> 00:45:59,360 腿也舒展一下 577 00:45:59,360 --> 00:46:01,360 感谢您的等待 578 00:46:01,360 --> 00:46:03,360 我想等 579 00:46:03,360 --> 00:46:11,320 用右手 580 00:46:11,320 --> 00:46:15,320 手 581 00:46:15,320 --> 00:46:22,720 ” “” “ 582 00:46:22,720 --> 00:46:38,720 .. 583 00:46:38,720 --> 00:46:40,720 很危险 584 00:46:40,720 --> 00:46:40,720 如果有 585 00:46:40,720 --> 00:46:49,880 请快速重复 586 00:46:49,880 --> 00:46:51,880 是的 587 00:46:51,880 --> 00:47:02,880 是的 588 00:47:02,880 --> 00:47:07,880 啊…… 589 00:47:07,880 --> 00:47:24,880 啊…… 590 00:47:24,880 --> 00:47:41,240 哦…… 591 00:47:41,240 --> 00:47:58,200 你在教我吗？ 592 00:47:58,200 --> 00:48:00,200 哦 593 00:48:00,200 --> 00:48:02,200 哦 594 00:48:02,200 --> 00:48:18,200 哦…… 595 00:48:18,200 --> 00:48:31,040 啊…………………………安妮。 596 00:48:31,040 --> 00:48:46,720 你做什么工作？ 597 00:48:46,720 --> 00:48:50,720 你做什么工作？ 598 00:48:50,720 --> 00:48:53,720 是啊 599 00:48:53,720 --> 00:48:55,720 是啊 600 00:48:55,720 --> 00:48:57,720 是啊 601 00:48:57,720 --> 00:49:13,720 哦…… 602 00:49:13,720 --> 00:49:14,720 啊啊啊啊啊啊啊啊啊。 603 00:49:14,720 --> 00:49:15,720 豆沙。 604 00:49:15,720 --> 00:49:27,720 是啊 605 00:49:27,720 --> 00:49:40,560 是啊 606 00:49:40,560 --> 00:49:44,560 是啊 607 00:49:44,560 --> 00:49:46,560 是啊 608 00:49:46,560 --> 00:49:48,560 是啊 609 00:49:48,560 --> 00:49:56,560 是啊 610 00:49:56,560 --> 00:49:56,560 是啊 611 00:49:56,560 --> 00:49:56,560 是啊 612 00:49:56,560 --> 00:49:56,560 是啊 613 00:49:56,560 --> 00:49:56,560 是啊 614 00:50:00,560 --> 00:50:18,560 ” “” “ 615 00:50:18,560 --> 00:50:20,560 是啊 616 00:50:20,560 --> 00:50:22,560 是啊 617 00:50:22,560 --> 00:50:24,560 是啊 618 00:50:24,560 --> 00:50:26,560 哦 619 00:50:26,560 --> 00:50:30,560 啊 620 00:50:30,560 --> 00:50:32,280 啊 621 00:50:32,280 --> 00:50:34,280 啊 622 00:50:34,280 --> 00:50:45,500 ,,,,, 623 00:50:45,500 --> 00:50:47,500 是啊 624 00:50:47,500 --> 00:50:49,500 请稍候 625 00:50:49,500 --> 00:50:59,500 请稍候 626 00:50:59,500 --> 00:51:01,500 它很大 627 00:51:01,500 --> 00:51:13,640 大 628 00:51:13,640 --> 00:51:23,320 你不后悔吗？ 629 00:51:23,320 --> 00:51:36,480 你不想要吗？ 630 00:51:36,480 --> 00:51:38,480 哦 631 00:51:38,480 --> 00:51:40,480 哦 632 00:51:40,480 --> 00:51:56,480 哦…… 633 00:51:56,480 --> 00:52:13,480 啊…… 634 00:52:13,480 --> 00:52:25,440 把你的臀部放进去 635 00:52:25,440 --> 00:52:39,400 把你的臀部放进去 636 00:52:39,400 --> 00:52:50,880 是的 637 00:52:50,880 --> 00:52:52,880 是的 638 00:52:52,880 --> 00:52:56,880 艾 639 00:52:56,880 --> 00:52:56,880 艾 640 00:52:56,880 --> 00:53:08,880 很痛b 641 00:53:08,880 --> 00:53:08,880 爱卡 642 00:53:08,880 --> 00:53:08,880 爱卡 643 00:53:08,880 --> 00:53:09,880 艾琪琪？ 644 00:53:09,880 --> 00:53:11,880 是的 645 00:53:11,880 --> 00:53:13,880 啊 646 00:53:13,880 --> 00:53:15,880 啊 647 00:53:15,880 --> 00:53:17,880 啊 648 00:53:17,880 --> 00:53:21,880 啊 649 00:53:21,880 --> 00:53:23,640 是的 650 00:53:23,640 --> 00:53:25,640 啊 651 00:53:25,640 --> 00:53:37,640 啊 652 00:53:37,640 --> 00:53:54,640 啊…… 653 00:53:54,640 --> 00:54:11,080 啊 654 00:54:11,080 --> 00:54:22,920 啊 655 00:54:22,920 --> 00:54:29,920 啊……………… 656 00:54:29,920 --> 00:54:43,920 啊 657 00:54:43,920 --> 00:55:05,240 走走走走 658 00:55:05,240 --> 00:55:07,240 啊 659 00:55:07,240 --> 00:55:07,240 是的 660 00:55:07,240 --> 00:55:23,240 啊…… 661 00:55:23,240 --> 00:55:28,840 含糊不清。 662 00:55:28,840 --> 00:55:30,840 啊 663 00:55:30,840 --> 00:55:32,840 哦 664 00:55:32,840 --> 00:55:48,240 啊…… 665 00:55:48,240 --> 00:56:01,200 啊 666 00:56:01,200 --> 00:56:09,200 你还好吗？ 667 00:56:09,200 --> 00:56:09,260 很痛，很痛 668 00:56:09,260 --> 00:56:21,060 很痛，很痛，很痛 669 00:56:21,060 --> 00:56:23,060 没关系 670 00:56:23,060 --> 00:56:25,060 很痛…………………… 671 00:56:25,060 --> 00:56:27,060 哦 672 00:56:27,060 --> 00:56:29,060 哦 673 00:56:29,060 --> 00:56:33,060 哦 674 00:56:33,060 --> 00:56:35,060 啊 675 00:56:35,060 --> 00:56:35,060 啊 676 00:56:35,060 --> 00:56:35,060 啊 677 00:56:35,060 --> 00:56:37,060 是啊 678 00:56:37,060 --> 00:56:48,380 嗯 679 00:56:48,380 --> 00:57:05,380 ” “” “ 680 00:57:05,380 --> 00:57:15,380 很痛，很痛，很痛 681 00:57:15,380 --> 00:57:15,860 很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛，很痛。 682 00:57:15,860 --> 00:57:17,860 走走走 683 00:57:17,860 --> 00:57:33,860 哦…… 684 00:57:33,860 --> 00:57:52,060 ” “” “ 685 00:57:52,060 --> 00:57:54,060 是的 686 00:57:54,060 --> 00:57:56,060 是的 687 00:57:56,060 --> 00:57:58,060 是的 688 00:57:58,060 --> 00:58:02,060 艾 689 00:58:02,060 --> 00:58:04,060 艾 690 00:58:04,060 --> 00:58:05,060 艾卡... 691 00:58:05,060 --> 00:58:06,060 啊 692 00:58:06,060 --> 00:58:14,060 爱卡 693 00:58:14,060 --> 00:58:19,060 爱卡 694 00:58:19,060 --> 00:58:19,060 哦……阿卡里 695 00:58:19,060 --> 00:58:21,060 是的 696 00:58:21,060 --> 00:58:23,060 是的 697 00:58:23,060 --> 00:58:25,060 哦 698 00:58:25,060 --> 00:58:27,060 是啊 699 00:58:27,060 --> 00:58:31,060 是啊 700 00:58:31,060 --> 00:58:47,060 啊 701 00:58:47,060 --> 00:58:49,060 是的 702 00:58:49,060 --> 00:58:57,060 嘿那里 703 00:58:57,060 --> 00:59:01,060 谢谢你 704 00:59:01,060 --> 00:59:03,060 把它给我 705 00:59:03,060 --> 00:59:03,060 你可以给我 706 00:59:03,060 --> 00:59:19,060 是的 707 00:59:19,060 --> 00:59:30,100 艾 708 00:59:30,100 --> 00:59:46,100 啊…… 709 00:59:46,100 --> 00:59:48,100 哦 710 00:59:48,100 --> 00:59:50,100 哦 711 00:59:50,100 --> 00:59:52,100 哦 712 00:59:52,100 --> 00:59:56,100 哦 713 00:59:56,100 --> 00:59:58,100 啊 714 00:59:58,100 --> 00:59:58,100 面 715 00:59:58,100 --> 01:00:00,100 哦 716 01:00:00,100 --> 01:00:02,100 谢谢你 717 01:00:02,100 --> 01:00:04,100 是啊 718 01:00:04,100 --> 01:00:06,100 哦 719 01:00:06,100 --> 01:00:10,100 哦 720 01:00:10,100 --> 01:00:17,100 啊…… 721 01:00:17,100 --> 01:00:33,100 啊 722 01:00:33,100 --> 01:00:50,100 你…………………… 723 01:00:50,100 --> 01:00:59,100 啊 724 01:00:59,100 --> 01:01:10,940 啊 725 01:01:10,940 --> 01:01:12,940 哦 726 01:01:12,940 --> 01:01:15,940 总是 727 01:01:15,940 --> 01:01:31,940 总是 728 01:01:31,940 --> 01:01:38,940 啊…… 729 01:01:38,940 --> 01:01:41,940 啊！ 730 01:01:41,940 --> 01:01:57,940 ” “” “” 731 01:01:57,940 --> 01:02:11,940 啊 732 01:02:11,940 --> 01:02:24,780 啊 733 01:02:24,780 --> 01:02:26,780 哦 734 01:02:26,780 --> 01:02:28,780 哦 735 01:02:28,780 --> 01:02:30,780 哦 736 01:02:30,780 --> 01:02:34,780 哦 737 01:02:34,780 --> 01:02:36,780 啊 738 01:02:36,780 --> 01:02:38,780 啊 739 01:02:38,780 --> 01:02:38,780 啊 740 01:02:38,780 --> 01:02:38,780 啊 741 01:02:38,780 --> 01:02:39,780 啊 742 01:02:39,780 --> 01:02:42,780 啊 743 01:02:42,780 --> 01:02:43,020 就在那里 744 01:02:43,020 --> 01:02:59,020 啊 745 01:02:59,020 --> 01:03:10,860 啊 746 01:03:10,860 --> 01:03:12,860 哦 747 01:03:12,860 --> 01:03:17,860 哦 748 01:03:17,860 --> 01:03:20,860 谢谢你 749 01:03:20,860 --> 01:03:21,860 是不是很糟糕？ 750 01:03:21,860 --> 01:03:22,860 无 751 01:03:22,860 --> 01:03:24,860 啊 752 01:03:24,860 --> 01:03:26,860 啊 753 01:03:26,860 --> 01:03:28,860 哦 754 01:03:28,860 --> 01:03:35,860 。 755 01:03:35,860 --> 01:03:52,860 ” 756 01:03:52,860 --> 01:04:08,860 ” 757 01:04:08,860 --> 01:04:10,860 啊 758 01:04:10,860 --> 01:04:16,860 一久里 759 01:04:16,860 --> 01:04:16,860 等一下 760 01:04:16,860 --> 01:04:20,860 在一起 761 01:04:20,860 --> 01:04:32,860 我会再去 762 01:04:32,860 --> 01:04:34,860 ” 763 01:04:34,860 --> 01:04:36,860 ” 764 01:04:36,860 --> 01:04:53,860 ” 765 01:04:53,860 --> 01:04:55,860 啊 766 01:04:55,860 --> 01:05:11,220 。 。 。 767 01:05:11,220 --> 01:05:13,220 哦 768 01:05:13,220 --> 01:05:15,220 啊 769 01:05:15,220 --> 01:05:29,220 阿亚梅梅亚 770 01:05:29,220 --> 01:05:44,580 去吧去吧去吧 771 01:05:44,580 --> 01:05:44,580 走走走 772 01:05:44,580 --> 01:05:46,580 哦 773 01:05:46,580 --> 01:06:02,980 我不知道该怎么办 774 01:06:02,980 --> 01:06:04,980 哦 775 01:06:04,980 --> 01:06:06,980 哦 776 01:06:06,980 --> 01:06:19,220 哦 777 01:06:19,220 --> 01:06:22,980 噢………… 778 01:06:22,980 --> 01:06:24,980 欢迎 779 01:06:24,980 --> 01:06:26,980 是啊 780 01:06:26,980 --> 01:06:32,620 你 781 01:06:32,620 --> 01:06:34,620 基拉 782 01:06:34,620 --> 01:06:41,620 ” “” 783 01:06:41,620 --> 01:06:58,060 …… 784 01:06:58,060 --> 01:07:00,060 父亲 785 01:07:00,060 --> 01:07:02,060 哦 786 01:07:02,060 --> 01:07:06,060 爱久 787 01:07:06,060 --> 01:07:08,060 啊 788 01:07:08,060 --> 01:07:10,060 啊 789 01:07:10,060 --> 01:07:10,460 哦 790 01:07:10,460 --> 01:07:11,060 啊 791 01:07:11,060 --> 01:07:14,060 啊 792 01:07:14,060 --> 01:07:14,060 啊... 793 01:07:14,060 --> 01:07:29,740 ” “” 794 01:07:29,740 --> 01:07:42,540 去吧去吧去吧 795 01:07:42,540 --> 01:07:44,540 郁奈久！ 796 01:07:44,540 --> 01:07:51,540 啊…… 797 01:07:51,540 --> 01:08:08,900 ” 798 01:08:08,900 --> 01:08:25,820 哦…… 799 01:08:25,820 --> 01:08:35,820 哦 800 01:08:35,820 --> 01:08:36,820 哦 801 01:08:36,820 --> 01:08:38,820 哦 802 01:08:38,820 --> 01:08:40,820 哦 803 01:08:40,820 --> 01:08:42,820 哦 804 01:08:42,820 --> 01:08:46,820 哦 805 01:08:46,820 --> 01:08:46,820 啊 806 01:08:46,820 --> 01:08:48,820 哦 807 01:08:48,820 --> 01:08:51,820 舒默 808 01:08:51,820 --> 01:08:54,820 是啊 809 01:08:54,820 --> 01:09:03,820 是啊 810 01:09:03,820 --> 01:09:05,820 是啊 811 01:09:05,820 --> 01:09:21,820 是啊 812 01:09:21,820 --> 01:09:23,820 是啊 813 01:09:23,820 --> 01:09:35,420 嗯 814 01:09:35,420 --> 01:09:37,420 是的 815 01:09:37,420 --> 01:09:39,420 是啊 816 01:09:39,420 --> 01:09:41,700 那么好吧 817 01:09:41,700 --> 01:09:45,200 今天休息一天 818 01:09:45,200 --> 01:09:53,260 今天休息一天 819 01:09:53,260 --> 01:09:57,200 仅此而已 820 01:09:57,200 --> 01:10:01,440 普拉提怎么样？ 821 01:10:01,440 --> 01:10:10,260 那么今天的课程 822 01:10:10,260 --> 01:10:11,240 仅此而已 823 01:10:11,240 --> 01:10:13,400 普拉提怎么样？ 824 01:10:13,400 --> 01:10:19,880 普拉提似乎很疯狂 825 01:10:19,880 --> 01:10:23,600 我一定会再教你腰。 826 01:10:23,600 --> 01:10:25,600 抱歉 827 01:10:25,600 --> 01:10:27,600 抱歉 828 01:10:27,600 --> 01:10:35,200 抱歉 829 01:10:35,200 --> 01:10:38,400 哦 830 01:10:38,400 --> 01:10:41,440 我是预约的夏川。 831 01:10:41,440 --> 01:10:43,440 抱歉 832 01:10:43,440 --> 01:10:51,080 好吧，马上，你能把你的鞋子放进汤篮里吗？ 833 01:10:51,080 --> 01:10:56,320 对拖鞋说点什么 834 01:10:56,320 --> 01:11:04,200 那么，我去Surippai可以吗？ 835 01:11:04,200 --> 01:11:13,420 就是这样，但是你坐在这里可以吗？ 836 01:11:13,420 --> 01:11:17,060 现在，我将给您带来一份简单的咨询表。 837 01:11:17,060 --> 01:11:17,640 是的 838 01:11:17,640 --> 01:11:17,700 这是一个简单的咨询表，但这只是一个简单的咨询表。 839 01:11:17,700 --> 01:11:31,480 那么，这是一个简单的咨询表。 840 01:11:31,480 --> 01:11:31,480 这是一个简单的咨询课程。 841 01:11:31,480 --> 01:11:35,740 请抓住这个机会。 842 01:11:35,740 --> 01:11:37,740 是的 843 01:11:37,740 --> 01:11:48,380 是的 844 01:11:48,380 --> 01:11:52,240 这样可以吗？ 845 01:11:52,240 --> 01:11:55,380 是的，非常感谢。 846 01:11:55,380 --> 01:11:59,280 那么，我想问您一些关于我们商店的问题。 847 01:11:59,280 --> 01:12:07,240 您是如何成为普拉提专卖店的？ 848 01:12:07,240 --> 01:12:13,320 我们店在咨询表上写了这一点。 849 01:12:13,320 --> 01:12:15,440 我今天预订了 850 01:12:16,220 --> 01:12:28,400 邮箱里有一张传单，所以我把它放在那里，所以我想知道是否有任何身体部位或其他训练你想关注。 851 01:12:28,400 --> 01:12:40,960 现在，您身体上有哪些部位是您所关心的吗？ 852 01:12:40,960 --> 01:12:45,040 嗯，也许腰带是腹肌和背部？ 853 01:12:45,040 --> 01:12:57,620 是从腹肌和背部开始的，但是你有普拉提的亲身经历吗？好像很久以前就做过几次了，不过我也做过一点，不过是很久以前的事了，所以我就忘记了，所以那就说明我没做过那么多。 854 01:12:57,620 --> 01:13:08,620 我只做了一点点，但是已经很久了，所以我把它放在一起。 855 01:13:08,620 --> 01:13:09,180 我可以问一下你的工作吗？ 856 01:13:09,180 --> 01:13:09,200 我可以问一下你的工作吗？ 857 01:13:09,200 --> 01:13:19,300 我可以问一下你的工作吗？ 858 01:13:19,300 --> 01:13:21,300 我可以问一下你的工作吗？ 859 01:13:21,300 --> 01:13:26,300 我参观你的工作并监督你的工作。 860 01:13:26,300 --> 01:13:29,300 那么，我想立即开始一些训练。 861 01:13:29,300 --> 01:13:34,140 是的，没错。 862 01:13:34,140 --> 01:13:40,320 这是正确的。那么，让我们开始吧。 863 01:13:40,320 --> 01:13:40,320 只要一点点，马上。 864 01:13:40,320 --> 01:13:42,320 我想开始一些训练。 865 01:13:42,320 --> 01:13:53,860 我想如果你能尝试一下这些紧身裤就好了，但我一直在使用中日体育工程公司的产品。 866 01:13:53,860 --> 01:13:58,540 原来如此，是的，谢谢。 867 01:13:58,540 --> 01:14:02,420 我们的这些打底裤是，这些打底裤是， 868 01:14:02,420 --> 01:14:06,700 采用最新的运动工程学 869 01:14:06,700 --> 01:14:08,480 这是被制作出来的东西 870 01:14:08,480 --> 01:14:10,480 以防万一 871 01:14:10,480 --> 01:14:13,480 喋喋不休训练的效果 872 01:14:13,480 --> 01:14:16,980 最大化 873 01:14:16,980 --> 01:14:18,580 这些内裤 874 01:14:18,580 --> 01:14:20,360 我也打算让你加入我。 875 01:14:20,360 --> 01:14:24,440 事实上，就是这样。 876 01:14:24,440 --> 01:14:25,820 在纽约 877 01:14:25,820 --> 01:14:29,820 它很受欢迎 878 01:14:29,820 --> 01:14:30,840 是这样吗？ 879 01:14:30,840 --> 01:14:34,000 毫不夸张地说，它已经成为主流。 880 01:14:34,000 --> 01:14:34,820 已经 881 01:14:34,820 --> 01:14:37,840 我们处于普拉提行业趋势的前沿。 882 01:14:37,840 --> 01:14:41,020 正确的？ 883 01:14:41,020 --> 01:14:47,120 我现在似乎在SNS上看到了一些东西。 884 01:14:47,120 --> 01:14:50,540 所以请写这篇雷新闻。 885 01:14:50,540 --> 01:14:54,120 我希望你能训练我。 886 01:14:54,120 --> 01:14:55,120 嗯，我刚刚打完游戏。 887 01:14:55,120 --> 01:15:06,160 请回到我身边，我们将开始训练。 888 01:15:06,160 --> 01:15:11,120 是的，我明白。如果您明白，请立即告诉我。 889 01:15:11,120 --> 01:15:11,120 是的，我明白 890 01:15:11,120 --> 01:15:13,120 是的，我明白。 891 01:15:13,120 --> 01:15:18,120 是的，抱歉。 892 01:15:18,120 --> 01:15:24,440 你还好吗？ 893 01:15:24,440 --> 01:15:25,120 是的 894 01:15:25,120 --> 01:15:27,880 对不起。 895 01:15:27,880 --> 01:15:27,920 对不起。 896 01:15:27,920 --> 01:15:29,680 很抱歉我们分开了。 897 01:15:29,680 --> 01:15:31,680 大矢岛 898 01:15:31,680 --> 01:15:33,680 哦？ 899 01:15:33,680 --> 01:15:35,680 哦！ 900 01:15:35,680 --> 01:15:39,680 哟 901 01:15:39,680 --> 01:15:41,680 ” “” “ 902 01:15:41,680 --> 01:15:43,680 是的 903 01:15:43,680 --> 01:15:45,680 抱歉 904 01:15:45,680 --> 01:15:47,680 抱歉 905 01:15:47,680 --> 01:15:49,680 是的！ 906 01:15:49,680 --> 01:15:53,680 ” “” “ 907 01:15:53,680 --> 01:15:55,680 是的 908 01:15:55,680 --> 01:15:57,680 晚安。 909 01:15:57,680 --> 01:15:59,680 是的 910 01:15:59,680 --> 01:16:01,680 是的！ 911 01:16:01,680 --> 01:16:03,680 是的 912 01:16:03,680 --> 01:16:05,680 是的 913 01:16:05,680 --> 01:16:07,680 是的 914 01:16:07,680 --> 01:16:10,680 是的 915 01:16:10,680 --> 01:16:12,680 是的 916 01:16:12,680 --> 01:16:14,680 是的 917 01:16:14,680 --> 01:16:16,680 抱歉 918 01:16:16,680 --> 01:16:18,680 抱歉 919 01:16:18,680 --> 01:16:22,680 去 920 01:16:22,680 --> 01:16:24,680 是的 921 01:16:24,680 --> 01:16:26,680 是的 922 01:16:26,680 --> 01:16:28,680 抱歉 923 01:16:28,680 --> 01:16:30,680 抱歉 924 01:16:30,680 --> 01:16:32,680 是的！ 925 01:16:32,680 --> 01:16:36,680 ” “” “ 926 01:16:36,680 --> 01:16:38,680 抱歉 927 01:16:38,680 --> 01:16:40,680 抱歉 928 01:16:40,680 --> 01:16:42,680 抱歉 929 01:16:42,680 --> 01:16:44,680 是的！ 930 01:16:44,680 --> 01:16:48,680 我... 931 01:16:48,680 --> 01:16:50,680 是的 932 01:16:50,680 --> 01:16:52,680 晚安 933 01:16:52,680 --> 01:16:54,680 抱歉 934 01:16:54,680 --> 01:16:56,680 是的！ 935 01:16:56,680 --> 01:16:58,680 哦！ 936 01:16:58,680 --> 01:17:00,680 欢迎回来 937 01:17:00,680 --> 01:17:08,680 母亲 938 01:17:08,680 --> 01:17:25,680 虽然这里很精彩 939 01:17:25,680 --> 01:17:49,680 我真的很喜欢它 940 01:17:49,680 --> 01:18:06,640 是的 是的 941 01:18:06,640 --> 01:18:10,820 你醒了吗？ 942 01:18:10,820 --> 01:18:12,820 是的 943 01:18:12,820 --> 01:18:14,820 如果可能的话 944 01:18:14,820 --> 01:18:16,880 我会等你 945 01:18:16,880 --> 01:18:18,380 是的，我明白 946 01:18:21,260 --> 01:18:23,260 感谢您的等待 947 01:18:23,260 --> 01:18:37,700 小野本 948 01:18:37,700 --> 01:18:39,700 那么好吧 949 01:18:39,700 --> 01:18:43,700 那么好吧 950 01:18:43,700 --> 01:18:54,840 然后把土豆、毛巾、拖鞋放在一边。 951 01:18:54,840 --> 01:18:54,860 我感觉有点透明 952 01:18:54,860 --> 01:18:58,760 虽然有点尴尬 953 01:18:58,760 --> 01:19:04,760 袜子也有，比我想象的要多一点。 954 01:19:04,760 --> 01:19:08,760 我感觉有点透明 955 01:19:08,760 --> 01:19:16,760 有点尴尬，不得不说日本人 956 01:19:16,760 --> 01:19:29,760 日本人毕竟是害羞的人，而且非常害羞的人也有很多，但这其实含有白金。 957 01:19:29,760 --> 01:19:30,300 嗯，它确实含有铂。 958 01:19:30,300 --> 01:19:38,320 通过这样做，可以增强拉伸效果。 959 01:19:38,320 --> 01:19:40,320 我懂了。 960 01:19:40,320 --> 01:19:44,400 这已经不是什么值得尴尬的事情了。 961 01:19:44,400 --> 01:19:45,620 那么好吧 962 01:19:45,620 --> 01:19:48,620 马上，在我们开始训练之前。 963 01:19:48,620 --> 01:19:49,780 有一点点 964 01:19:49,780 --> 01:19:51,980 训练前 965 01:19:51,980 --> 01:19:59,020 我想检查其他方面，例如体型差异。 966 01:19:59,020 --> 01:20:02,700 我想给你拍张照片，可以吗？ 967 01:20:02,700 --> 01:20:10,700 这是通过相机无法看到的。 968 01:20:10,700 --> 01:20:20,500 嗯，是的，是的，你能双手坐下吗？ 969 01:20:20,500 --> 01:20:22,700 是的，我可以双手坐下吗？ 970 01:20:22,700 --> 01:20:24,700 没错 971 01:20:24,700 --> 01:20:28,900 请将双手放在身体两侧。 972 01:20:28,900 --> 01:20:30,280 没错 973 01:20:30,280 --> 01:20:38,960 那么好吧 974 01:20:38,960 --> 01:20:43,040 现在，请将双手放在膝盖上。 975 01:20:43,040 --> 01:20:51,880 没错 976 01:20:51,880 --> 01:20:56,880 请将双手放在一起 977 01:20:56,880 --> 01:20:57,960 没错。 978 01:20:57,960 --> 01:20:58,280 这是正确的。 979 01:20:58,280 --> 01:21:01,140 我把屁股伸出来可以吗？ 980 01:21:01,140 --> 01:21:02,320 这是正确的。 981 01:21:02,320 --> 01:21:02,320 这是正确的。 982 01:21:02,320 --> 01:21:04,820 是的..请稍等。 983 01:21:04,820 --> 01:21:06,820 是的，是的。 984 01:21:06,820 --> 01:21:09,820 是的，你可以拱起你的上半身，所以没错。 985 01:21:09,820 --> 01:21:13,820 是的， 986 01:21:13,820 --> 01:21:15,340 没错。 987 01:21:15,340 --> 01:21:17,820 「请耐心等待。」 988 01:21:17,820 --> 01:21:19,820 是的 989 01:21:19,820 --> 01:21:23,500 是的，谢谢 990 01:21:23,500 --> 01:21:34,300 是的，谢谢 991 01:21:34,300 --> 01:21:36,300 是的，谢谢 992 01:21:36,300 --> 01:21:52,840 这是我刚拍的照片。 993 01:21:52,840 --> 01:21:59,860 看上去是这样的，但是形状却是漂亮的一击。 994 01:21:59,860 --> 01:21:59,980 真尴尬。 995 01:21:59,980 --> 01:22:03,680 这是正确的。 996 01:22:03,680 --> 01:22:05,680 不过，形状绝对漂亮。 997 01:22:05,680 --> 01:22:09,760 通过参加我们的普拉提训练 998 01:22:09,760 --> 01:22:12,260 我的臀比较高 999 01:22:12,260 --> 01:22:13,900 是的 是的 1000 01:22:13,900 --> 01:22:23,460 那么，如果我也使用 Stitch 可以吗？ 1001 01:22:23,460 --> 01:22:24,680 是的，请 1002 01:22:24,680 --> 01:22:28,320 现在，你介意我也坐在这里吗？ 1003 01:22:28,320 --> 01:22:28,920 是的 1004 01:22:28,920 --> 01:22:38,160 那么，我想立即开始伸展运动。 1005 01:22:38,160 --> 01:22:40,220 现在，请转向我。 1006 01:22:40,220 --> 01:22:46,320 嗯，首先 1007 01:22:46,320 --> 01:22:46,320 嗯，首先 1008 01:22:46,320 --> 01:22:49,220 我们先从拉伸腰围开始。 1009 01:22:49,220 --> 01:22:56,000 现在，请将左手移到地板上。 1010 01:22:56,000 --> 01:22:59,760 请把右手向上举起。 1011 01:22:59,760 --> 01:22:59,800 没错 1012 01:22:59,800 --> 01:23:03,760 将其侧向放置 1013 01:23:03,760 --> 01:23:03,980 感觉像是在拉伸 1014 01:23:03,980 --> 01:23:08,840 你在吗？ 1015 01:23:08,840 --> 01:23:25,840 。 。 。 。 。 。 1016 01:23:25,840 --> 01:23:33,840 现在我们反其道而行之。 1017 01:23:33,840 --> 01:23:33,840 是的。 1018 01:23:33,840 --> 01:23:38,780 是的，那很好。 1019 01:23:38,780 --> 01:23:40,720 是的，没错。 1020 01:23:40,720 --> 01:23:52,720 是的，是的。 1021 01:23:52,720 --> 01:24:02,200 好吧，下次，你介意把你画的那条腿伸到身后吗？ 1022 01:24:02,200 --> 01:24:02,200 这是正确的。 1023 01:24:02,200 --> 01:24:09,200 请把手放在我面前。 1024 01:24:09,200 --> 01:24:09,680 现在将双手放在身前。 1025 01:24:09,680 --> 01:24:14,960 这感觉就像把火腿伸直一样。 1026 01:24:14,960 --> 01:24:19,140 是的，是的。 1027 01:24:19,140 --> 01:24:23,820 你应该说大声点 1028 01:24:23,820 --> 01:24:28,140 是的，不错 1029 01:24:28,140 --> 01:24:36,580 没错 1030 01:24:36,580 --> 01:24:38,580 没错 1031 01:24:38,580 --> 01:24:46,360 没错 1032 01:24:46,360 --> 01:24:52,360 我喜欢把命中部分延伸到这里、这里、这里、这里的感觉。 1033 01:24:52,360 --> 01:25:01,700 这就像将过滤器提升到顶部一样。 1034 01:25:01,700 --> 01:25:07,700 我希望我可以 1035 01:25:07,700 --> 01:25:12,700 如果你分开双腿，你的训练会更有效。 1036 01:25:12,700 --> 01:25:13,080 没错 1037 01:25:13,080 --> 01:25:14,660 你觉得怎么样？ 1038 01:25:14,660 --> 01:25:27,980 Pretty waist too 1039 01:25:27,980 --> 01:25:29,720 of kick 1040 01:25:29,720 --> 01:25:30,800 The thread is 1041 01:25:30,800 --> 01:25:34,760 这种针法对腰部和臀部都有好处。 1042 01:25:34,760 --> 01:25:35,360 是的 1043 01:25:35,360 --> 01:25:37,360 膳食 1044 01:25:37,360 --> 01:25:39,360 抱歉 1045 01:25:39,360 --> 01:25:41,360 是的 1046 01:25:41,360 --> 01:25:45,360 ” “” 1047 01:25:45,360 --> 01:25:47,360 是的 1048 01:25:47,360 --> 01:25:49,360 抱歉 1049 01:25:49,360 --> 01:25:51,360 抱歉 1050 01:25:51,360 --> 01:25:53,360 是的 1051 01:25:53,360 --> 01:25:57,360 是的。 1052 01:25:57,360 --> 01:26:01,000 那么好吧 1053 01:26:01,000 --> 01:26:12,040 那么好吧 1054 01:26:12,040 --> 01:26:28,040 那么好吧 1055 01:26:28,040 --> 01:26:28,180 那么，它就在后面。 1056 01:26:28,180 --> 01:26:30,160 现在让我们做一些伸展背部的事情。 1057 01:26:30,160 --> 01:26:30,160 是的 1058 01:26:30,160 --> 01:26:30,160 请点击这里。 1059 01:26:30,160 --> 01:26:32,040 感谢您点击这里 1060 01:26:32,040 --> 01:26:32,040 没错。 1061 01:26:32,040 --> 01:26:32,040 没错。 1062 01:26:32,040 --> 01:26:42,260 请将左腿拉向您，以便您自己握住它。 1063 01:26:42,260 --> 01:26:49,040 没错。它确实可以拉伸大腿后侧。 1064 01:26:49,040 --> 01:26:57,040 真是太神奇了，好软好软 1065 01:26:57,040 --> 01:26:57,080 这是真的吗？ 1066 01:26:57,080 --> 01:27:15,900 请尝试降低并拉伸几次一段时间。 1067 01:27:15,900 --> 01:27:17,080 没错 1068 01:27:17,080 --> 01:27:19,080 是的 1069 01:27:19,080 --> 01:27:21,080 是的 1070 01:27:21,080 --> 01:27:23,080 是的 1071 01:27:23,080 --> 01:27:25,080 是的 1072 01:27:25,080 --> 01:27:29,080 是的 1073 01:27:29,080 --> 01:27:40,400 是的 1074 01:27:40,400 --> 01:27:42,400 是的 1075 01:27:42,400 --> 01:27:44,400 是的 1076 01:27:44,400 --> 01:27:46,400 是的 1077 01:27:46,400 --> 01:27:58,400 是的 1078 01:27:58,400 --> 01:28:19,700 感觉不错 1079 01:28:19,700 --> 01:28:33,220 自己做可能会很困难 1080 01:28:33,220 --> 01:28:38,060 是的 1081 01:28:38,060 --> 01:28:38,060 Hey, that works. 1082 01:28:38,060 --> 01:28:41,660 是的 1083 01:28:41,660 --> 01:28:53,640 这里 1084 01:28:53,640 --> 01:28:55,640 它会在这里生长。 1085 01:28:55,640 --> 01:29:13,920 您对此有何看法？ 1086 01:29:13,920 --> 01:29:16,920 It might be quite difficult 1087 01:29:16,920 --> 01:29:22,360 通过继续这样做 1088 01:29:22,360 --> 01:29:23,920 You'll be able to do it easily 1089 01:29:23,920 --> 01:29:25,920 是的 1090 01:29:25,920 --> 01:29:26,820 正是 1091 01:29:26,820 --> 01:29:35,480 Let's try again as much as we can 1092 01:29:35,480 --> 01:29:39,380 是的..让我们尽可能地再试一次。 1093 01:29:39,380 --> 01:29:40,980 是的 1094 01:29:40,980 --> 01:29:56,740 你完成了吗？ 1095 01:29:56,740 --> 01:29:59,160 非常漂亮 1096 01:29:59,160 --> 01:30:01,160 是的 1097 01:30:01,160 --> 01:30:03,160 是的 1098 01:30:03,160 --> 01:30:07,160 ” “ 1099 01:30:07,160 --> 01:30:09,160 是的 1100 01:30:09,160 --> 01:30:12,160 是的 1101 01:30:12,160 --> 01:30:14,160 哦 1102 01:30:14,160 --> 01:30:16,160 是的 1103 01:30:16,160 --> 01:30:18,160 是吗？ 1104 01:30:18,160 --> 01:30:22,160 是的 1105 01:30:22,160 --> 01:30:38,160 是的 1106 01:30:38,160 --> 01:30:47,160 是的 1107 01:30:47,160 --> 01:31:06,240 对。 1108 01:31:06,240 --> 01:31:23,200 - - - - - - - -It's not happening. 1109 01:31:23,200 --> 01:31:27,240 Finally, finally, finally 1110 01:31:27,240 --> 01:31:27,720 没错。 1111 01:31:27,720 --> 01:31:27,800 这是正确的。现在，我们开始吧。 1112 01:31:27,800 --> 01:31:27,800 这是正确的。 1113 01:31:27,800 --> 01:31:27,840 这是正确的。 It's good, but it's good. 1114 01:31:27,840 --> 01:31:31,200 Well, thanks for taking care of this, 1115 01:31:31,200 --> 01:31:34,720 慢慢来可以吗？ 1116 01:31:34,720 --> 01:31:40,400 このバーのところに足を下の方に下げていくと、足を切り出してください。 1117 01:31:40,400 --> 01:31:40,480 没错，没错。 1118 01:31:40,480 --> 01:31:51,720 是的， 1119 01:31:51,720 --> 01:31:53,720 没错 1120 01:31:53,720 --> 01:31:55,720 没错 1121 01:31:55,720 --> 01:32:04,260 下面的人又踢了我一脚。 1122 01:32:04,260 --> 01:32:06,360 是的，太棒了。 Yes, if you think it's grown, put it back. 1123 01:32:06,360 --> 01:32:08,180 はい、そう、足をねしっかり蹴る感じですね。 1124 01:32:08,180 --> 01:32:27,740 足をね、しっかりけた方がいいですね。 1125 01:32:27,740 --> 01:32:33,780 我一会儿回来 1126 01:32:33,780 --> 01:32:34,740 是的 1127 01:32:34,740 --> 01:32:35,740 是的 1128 01:32:35,740 --> 01:32:37,260 踢你的腿 1129 01:32:37,260 --> 01:32:38,060 用力踢 1130 01:32:38,060 --> 01:32:40,380 是的 1131 01:32:40,380 --> 01:32:45,860 じゃあいい感じなんで自分でやってみましょう 1132 01:32:45,860 --> 01:32:46,540 是的 1133 01:32:46,540 --> 01:32:51,960 ではね颜を上に上げた方がねしっかりきますからね 1134 01:32:51,960 --> 01:33:06,120 完成了。 1135 01:33:06,120 --> 01:33:20,240 来了很多，这太神奇了 1136 01:33:20,240 --> 01:33:27,020 取ってきたらねこのお尻の位置をキープしたままはい 1137 01:33:27,020 --> 01:33:29,240 握住脚的同时放下脚。 1138 01:33:29,240 --> 01:33:29,240 没错 1139 01:33:29,240 --> 01:33:33,240 然后再把它带回来 1140 01:33:33,240 --> 01:33:49,080 。 。 。 1141 01:33:49,080 --> 01:33:56,760 我保持着推动位置。 1142 01:33:56,760 --> 01:33:58,760 是啊 1143 01:33:58,760 --> 01:34:00,760 是的 1144 01:34:00,760 --> 01:34:15,120 那么好吧 1145 01:34:15,120 --> 01:34:32,480 这是 1146 01:34:32,480 --> 01:34:34,520 请记住这一点 1147 01:34:34,520 --> 01:34:34,520 ですねそちらも向きになっていただいて 1148 01:34:34,520 --> 01:34:35,120 没错 1149 01:34:35,120 --> 01:34:39,120 没错 1150 01:34:39,120 --> 01:34:39,120 没错 1151 01:34:39,120 --> 01:34:49,120 こちらのバーにちょっとこれを肩を入れるような感じがいいかもしれないですね 1152 01:34:49,120 --> 01:34:49,800 没错 1153 01:34:49,800 --> 01:34:52,120 没错 1154 01:34:52,120 --> 01:34:58,920 こちらの右足をこちらのバーに上に向けていただいて 1155 01:34:58,920 --> 01:35:02,820 これでまた足を蹴りやしてみてください 1156 01:35:02,820 --> 01:35:04,820 没错 1157 01:35:04,820 --> 01:35:06,820 没错 1158 01:35:06,820 --> 01:35:08,820 再次把手收回来 1159 01:35:08,820 --> 01:35:10,660 如果我可以的话 1160 01:35:10,660 --> 01:35:11,820 你应该以某种方式把脚抬起来 1161 01:35:11,820 --> 01:35:12,120 没错 1162 01:35:12,120 --> 01:35:19,920 我的屁股感觉很好 1163 01:35:19,920 --> 01:35:25,320 您对此有何看法？ 1164 01:35:25,320 --> 01:35:28,500 有点奇怪 1165 01:35:28,500 --> 01:35:40,400 我我我我我我我我我 1166 01:35:40,400 --> 01:35:49,020 右肩は腰の上に置いてもいいかもしれないですね 1167 01:35:49,020 --> 01:35:49,680 没错 1168 01:35:49,680 --> 01:35:51,680 是的 1169 01:35:51,680 --> 01:35:56,100 运动量大的时候会很热 1170 01:35:56,100 --> 01:36:20,160 运动量大的时候会很热 1171 01:36:20,160 --> 01:36:22,920 这是一个倾听者吗？ 1172 01:36:22,920 --> 01:36:30,920 热的！ 1173 01:36:30,920 --> 01:36:43,360 热 1174 01:36:43,360 --> 01:36:48,000 别担心 1175 01:36:48,000 --> 01:36:48,500 是的 1176 01:36:48,500 --> 01:36:50,500 是的 1177 01:36:50,500 --> 01:36:52,500 是的 1178 01:36:52,500 --> 01:36:54,500 是的 1179 01:36:54,500 --> 01:36:56,500 啊 1180 01:36:56,500 --> 01:36:58,500 啊 1181 01:36:58,500 --> 01:37:02,500 好 1182 01:37:02,500 --> 01:37:04,500 是的 1183 01:37:04,500 --> 01:37:06,500 没错 1184 01:37:06,500 --> 01:37:14,500 没错 1185 01:37:14,500 --> 01:37:16,820 我应该伸展双腿吗？ 1186 01:37:16,820 --> 01:37:32,820 是的 1187 01:37:32,820 --> 01:37:37,140 让我们冷静地做 1188 01:37:37,140 --> 01:37:46,140 是的 1189 01:37:46,140 --> 01:37:48,140 是的 1190 01:37:48,140 --> 01:37:50,140 谢勒 1191 01:37:50,140 --> 01:37:52,140 车 1192 01:37:52,140 --> 01:37:54,140 切奇什 1193 01:37:54,140 --> 01:37:58,140 奇伊。 1194 01:37:58,140 --> 01:38:11,680 我想是的。 1195 01:38:11,680 --> 01:38:14,640 是的 1196 01:38:14,640 --> 01:38:16,640 是的 1197 01:38:16,640 --> 01:38:25,680 好吧，我们尽力吧。 1198 01:38:25,680 --> 01:38:25,680 嘿嘿 1199 01:38:25,680 --> 01:38:29,640 太棒了 1200 01:38:29,640 --> 01:38:29,640 嘿嘿 1201 01:38:29,640 --> 01:38:32,640 是的 1202 01:38:32,640 --> 01:38:42,800 所以让我们尽力而为吧。 1203 01:38:42,800 --> 01:38:44,800 感觉不错 1204 01:38:44,800 --> 01:38:49,940 更多 1205 01:38:49,940 --> 01:38:51,220 感觉就像它在把我踢向上 1206 01:38:51,220 --> 01:38:51,800 更多 1207 01:38:51,800 --> 01:38:55,240 感觉不错 1208 01:38:55,240 --> 01:38:57,240 是的 1209 01:38:57,240 --> 01:38:59,240 是的 1210 01:38:59,240 --> 01:39:01,240 晚安。 1211 01:39:01,240 --> 01:39:03,240 是的 1212 01:39:03,240 --> 01:39:05,240 是的！ 1213 01:39:05,240 --> 01:39:09,240 是的 1214 01:39:09,240 --> 01:39:11,240 是的 1215 01:39:11,240 --> 01:39:13,240 是的 1216 01:39:13,240 --> 01:39:17,240 妈妈 1217 01:39:17,240 --> 01:39:17,240 是的 1218 01:39:17,240 --> 01:39:27,080 C.. 1219 01:39:27,080 --> 01:39:29,080 是的 1220 01:39:29,080 --> 01:39:31,080 容易 1221 01:39:31,080 --> 01:39:33,080 很好。 1222 01:39:33,080 --> 01:39:35,080 好的。 1223 01:39:35,080 --> 01:39:46,900 哟 1224 01:39:46,900 --> 01:39:48,900 干得好 1225 01:39:48,900 --> 01:39:50,900 干得好 1226 01:39:50,900 --> 01:39:52,900 很好。 1227 01:39:52,900 --> 01:40:00,900 好的。 1228 01:40:00,900 --> 01:40:03,900 3.. 1229 01:40:03,900 --> 01:40:05,900 怎么办？ 1230 01:40:05,900 --> 01:40:07,900 是的。 1231 01:40:07,900 --> 01:40:09,900 是的 1232 01:40:09,900 --> 01:40:17,300 是的 1233 01:40:17,300 --> 01:40:21,280 是的 1234 01:40:21,280 --> 01:40:23,280 是的 1235 01:40:23,280 --> 01:40:25,280 是的 1236 01:40:33,280 --> 01:40:50,360 是的 1237 01:40:50,360 --> 01:40:54,360 - 1238 01:40:54,360 --> 01:41:11,880 - 到时候见。 1239 01:41:11,880 --> 01:41:17,800 - 1240 01:41:17,800 --> 01:41:21,800 哈 1241 01:41:21,800 --> 01:41:37,800 当我在做的时候 1242 01:41:37,800 --> 01:41:42,200 胸大肌的背面也是手。 1243 01:41:42,200 --> 01:41:44,800 腿筋后面 1244 01:41:44,800 --> 01:41:47,060 你真的很兴奋。 1245 01:41:47,060 --> 01:41:47,640 这是真的吗？ 1246 01:41:47,640 --> 01:41:49,640 是的 1247 01:41:49,640 --> 01:41:58,640 太棒了 1248 01:41:58,640 --> 01:42:08,680 这是一个粘在上面的鼠标。 1249 01:42:08,680 --> 01:42:12,360 你真的很兴奋，非常兴奋。 1250 01:42:12,360 --> 01:42:14,080 是这样吗。这真是太神奇了。 1251 01:42:14,080 --> 01:42:19,900 哪些部位平时不宜按摩？ 1252 01:42:19,900 --> 01:42:20,960 这是一种巨大的昆虫，不是吗？ 1253 01:42:20,960 --> 01:42:27,960 不过我没有看到有人发出任何奇怪的声音。 1254 01:42:27,960 --> 01:42:43,960 不过我没有看到有人发出任何奇怪的声音。 1255 01:42:43,960 --> 01:42:45,160 不过我什么也不懂。 1256 01:42:45,160 --> 01:42:49,160 不过我不介意你帮我。 1257 01:42:49,160 --> 01:42:51,160 是的 1258 01:42:51,160 --> 01:42:53,160 1 1259 01:42:53,160 --> 01:42:55,160 去 1260 01:42:55,160 --> 01:43:04,400 2.. 1261 01:43:04,400 --> 01:43:17,800 2 1262 01:43:17,800 --> 01:43:38,400 啊，这已经很固定了。 1263 01:43:38,400 --> 01:43:39,720 你看起来很精致。 1264 01:43:39,720 --> 01:43:41,720 是的 1265 01:43:41,720 --> 01:43:43,720 早上好 1266 01:43:43,720 --> 01:43:47,720 早上好 1267 01:43:47,720 --> 01:43:50,720 艾 1268 01:43:50,720 --> 01:43:50,720 看到 1269 01:43:50,720 --> 01:44:09,000 ” “” 1270 01:44:09,000 --> 01:44:11,000 是啊 1271 01:44:11,000 --> 01:44:13,000 是啊 1272 01:44:13,000 --> 01:44:15,000 是啊 1273 01:44:15,000 --> 01:44:19,000 是啊 1274 01:44:19,000 --> 01:44:21,000 是啊 1275 01:44:21,000 --> 01:44:23,000 是啊 1276 01:44:23,000 --> 01:44:33,000 ” “” “ 1277 01:44:33,000 --> 01:44:35,000 呃 1278 01:44:35,000 --> 01:44:37,000 好的 1279 01:44:37,000 --> 01:44:39,000 好的 1280 01:44:39,000 --> 01:44:41,000 好的 1281 01:44:41,000 --> 01:44:43,000 啊 1282 01:44:43,000 --> 01:44:45,000 是啊 1283 01:44:45,000 --> 01:44:47,000 好的 1284 01:44:47,000 --> 01:44:51,000 哦 1285 01:44:51,000 --> 01:44:51,000 啊 1286 01:44:51,000 --> 01:44:55,000 啊 1287 01:44:55,000 --> 01:44:55,000 啊 1288 01:44:55,000 --> 01:44:55,000 啊 1289 01:44:55,000 --> 01:44:59,000 啊 1290 01:44:59,000 --> 01:44:59,000 啊 1291 01:44:59,000 --> 01:45:03,000 啊 1292 01:45:03,000 --> 01:45:17,400 是啊 1293 01:45:17,400 --> 01:45:19,400 是啊 1294 01:45:19,400 --> 01:45:21,400 啊 1295 01:45:21,400 --> 01:45:23,400 啊 1296 01:45:23,400 --> 01:45:25,400 啊 1297 01:45:25,400 --> 01:45:25,400 啊 1298 01:45:25,400 --> 01:45:27,400 啊 1299 01:45:27,400 --> 01:45:27,400 啊 1300 01:45:27,400 --> 01:45:39,440 温暖 1301 01:45:39,440 --> 01:45:51,440 ” “” “” 1302 01:45:51,440 --> 01:46:04,480 K K K K K K K K K K K K K K K K 1303 01:46:04,480 --> 01:46:06,480 你还是挺紧张的。 1304 01:46:06,480 --> 01:46:09,480 就是这个 1305 01:46:09,480 --> 01:46:17,300 我想利用肌肉疲劳来进一步放松。 1306 01:46:17,300 --> 01:46:18,400 你感觉怎么样？ 1307 01:46:18,400 --> 01:46:24,720 这是一种缓解肌肉疲劳的装置。 1308 01:46:24,720 --> 01:46:26,720 啊？ 1309 01:46:26,720 --> 01:46:27,940 当 1310 01:46:27,940 --> 01:46:30,720 啊 1311 01:46:30,720 --> 01:46:32,160 哦 1312 01:46:32,160 --> 01:46:34,620 啊 1313 01:46:34,620 --> 01:46:39,400 透露 1314 01:46:39,400 --> 01:46:41,400 志 1315 01:46:41,400 --> 01:46:42,400 奇蒂 1316 01:46:42,400 --> 01:46:58,320 马斯波 1317 01:46:58,320 --> 01:47:15,320 ” 1318 01:47:15,320 --> 01:47:31,680 ” “” “” “” 1319 01:47:31,680 --> 01:47:38,680 很危险 1320 01:47:38,680 --> 01:47:39,680 很危险 1321 01:47:39,680 --> 01:47:40,880 好吃 1322 01:47:40,880 --> 01:47:42,000 好吃 1323 01:47:42,000 --> 01:47:44,480 乌库库卡伊 1324 01:47:44,480 --> 01:48:04,100 你还是很细致的。 1325 01:48:04,100 --> 01:48:06,280 现在我们来画一下姿势。 1326 01:48:06,280 --> 01:48:08,280 是的 1327 01:48:08,280 --> 01:48:10,280 你还好吗？ 1328 01:48:10,280 --> 01:48:12,280 我也很好 1329 01:48:12,280 --> 01:48:14,280 啊 1330 01:48:14,280 --> 01:48:16,280 啊 1331 01:48:16,280 --> 01:48:18,280 啊 1332 01:48:18,280 --> 01:48:34,280 啊…… 1333 01:48:34,280 --> 01:48:36,280 啊……啊。 1334 01:48:36,280 --> 01:48:48,120 啊 1335 01:48:48,120 --> 01:48:50,120 什么？ 1336 01:48:50,120 --> 01:48:52,120 啊 1337 01:48:52,120 --> 01:48:54,120 啊 1338 01:48:54,120 --> 01:48:57,120 哦 1339 01:48:57,120 --> 01:48:59,120 啊 1340 01:48:59,120 --> 01:49:15,120 啊…… 1341 01:49:15,120 --> 01:49:15,120 啊！什么？ 1342 01:49:15,120 --> 01:49:30,420 啊…………………… 1343 01:49:30,420 --> 01:49:32,420 是的 1344 01:49:32,420 --> 01:49:34,420 阿拉里 1345 01:49:34,420 --> 01:49:39,420 合金 1346 01:49:39,420 --> 01:49:41,420 合金 1347 01:49:41,420 --> 01:49:45,420 爱罗因 1348 01:49:45,420 --> 01:49:47,420 是的 1349 01:49:47,420 --> 01:49:59,260 哦天哪 1350 01:49:59,260 --> 01:50:03,260 哦天哪 1351 01:50:03,260 --> 01:50:04,360 你觉得怎么样？ 1352 01:50:04,360 --> 01:50:06,360 哦 1353 01:50:06,360 --> 01:50:08,360 是啊 1354 01:50:08,360 --> 01:50:12,360 是啊 1355 01:50:12,360 --> 01:50:12,360 大分 1356 01:50:12,360 --> 01:50:12,360 大分 1357 01:50:12,360 --> 01:50:16,360 大 1358 01:50:16,360 --> 01:50:24,560 苦难已解毒。 1359 01:50:24,560 --> 01:50:24,600 大分、 1360 01:50:24,600 --> 01:50:39,720 。 1361 01:50:39,720 --> 01:50:44,100 它变得很湿。 1362 01:50:44,100 --> 01:50:45,720 是的 1363 01:50:45,720 --> 01:50:49,740 我画了这个 1364 01:50:49,740 --> 01:50:51,980 我会让你把它撕掉。 1365 01:50:51,980 --> 01:50:52,640 啊？ 1366 01:50:52,640 --> 01:50:52,680 我会请你投诉 1367 01:50:52,680 --> 01:50:56,720 やっ！ 1368 01:50:56,720 --> 01:50:58,720 啊？ 1369 01:50:58,720 --> 01:51:00,720 何やってんですか 1370 01:51:00,720 --> 01:51:02,720 啊？ 1371 01:51:02,720 --> 01:51:04,720 啊 1372 01:51:04,720 --> 01:51:06,720 啊 1373 01:51:06,720 --> 01:51:09,720 啊 1374 01:51:09,720 --> 01:51:09,720 啊 1375 01:51:09,720 --> 01:51:13,720 啊 1376 01:51:13,720 --> 01:51:13,720 啊 1377 01:51:13,720 --> 01:51:13,720 啊 1378 01:51:13,720 --> 01:51:13,720 啊 1379 01:51:13,720 --> 01:51:15,720 是啊 1380 01:51:15,720 --> 01:51:22,720 啊 1381 01:51:22,720 --> 01:51:22,720 啊... 1382 01:51:22,720 --> 01:51:25,720 啊 1383 01:51:25,720 --> 01:51:27,720 啊 1384 01:51:27,720 --> 01:51:27,720 啊... 1385 01:51:27,720 --> 01:51:35,720 あ……いやっ 1386 01:51:35,720 --> 01:51:52,160 ” 1387 01:51:52,160 --> 01:52:08,160 ” 1388 01:52:08,160 --> 01:52:10,160 是啊 1389 01:52:10,160 --> 01:52:14,160 是啊 1390 01:52:14,160 --> 01:52:15,160 是啊 1391 01:52:15,160 --> 01:52:16,160 是啊 1392 01:52:16,160 --> 01:52:18,160 哦 1393 01:52:18,160 --> 01:52:34,160 啊... 1394 01:52:34,160 --> 01:52:50,160 啊………………………… 1395 01:52:50,160 --> 01:52:52,160 一点点 1396 01:52:52,160 --> 01:52:59,160 等一下 1397 01:52:59,160 --> 01:53:04,160 あっそこ… 1398 01:53:04,160 --> 01:53:13,160 在那儿 1399 01:53:13,160 --> 01:53:15,760 あすこすけ 1400 01:53:15,760 --> 01:53:15,920 あつもり 1401 01:53:15,920 --> 01:53:15,920 あうごつけ 1402 01:53:15,920 --> 01:53:29,920 啊 1403 01:53:29,920 --> 01:53:31,920 啊 1404 01:53:31,920 --> 01:53:35,120 不好 1405 01:53:35,120 --> 01:53:35,640 不好 1406 01:53:35,640 --> 01:53:51,560 不好 1407 01:53:51,560 --> 01:53:53,560 啊 1408 01:53:53,560 --> 01:53:55,560 啊 1409 01:53:55,560 --> 01:54:12,560 ああ... 1410 01:54:12,560 --> 01:54:12,560 ううう............ 1411 01:54:12,560 --> 01:54:14,560 是啊 1412 01:54:14,560 --> 01:54:16,560 是啊 1413 01:54:16,560 --> 01:54:18,560 啊 1414 01:54:18,560 --> 01:54:20,560 是啊 1415 01:54:20,560 --> 01:54:24,560 啊 1416 01:54:24,560 --> 01:54:26,560 啊 1417 01:54:26,560 --> 01:54:26,560 啊 1418 01:54:26,560 --> 01:54:27,560 啊 1419 01:54:27,560 --> 01:54:27,560 啊 1420 01:54:27,560 --> 01:54:27,560 啊 1421 01:54:27,560 --> 01:54:27,560 大 1422 01:54:27,560 --> 01:54:29,560 抱歉 1423 01:54:29,560 --> 01:54:31,560 啊 1424 01:54:31,560 --> 01:54:31,560 啊 1425 01:54:31,560 --> 01:54:40,560 抱歉 1426 01:54:40,560 --> 01:54:41,560 啊 1427 01:54:41,560 --> 01:54:41,560 おり… 1428 01:54:41,560 --> 01:54:41,560 あ…………。 1429 01:54:41,560 --> 01:55:01,120 おめ………… 1430 01:55:01,120 --> 01:55:17,000 ” “” 1431 01:55:17,000 --> 01:55:19,000 おめえないない 1432 01:55:19,000 --> 01:55:21,000 おめえないない 1433 01:55:21,000 --> 01:55:23,000 姊ちゃん 1434 01:55:23,000 --> 01:55:35,140 Go......my sister isn't there! 1435 01:55:35,140 --> 01:55:46,820 こちらの器具も使っていますね 1436 01:55:46,820 --> 01:56:00,860 こちらも器具も使っていますね 1437 01:56:00,860 --> 01:56:00,880 気球も使っていますね 1438 01:56:00,880 --> 01:56:02,880 いけげん 1439 01:56:02,880 --> 01:56:06,880 うそそそいこ 1440 01:56:06,880 --> 01:56:08,880 ” “ 1441 01:56:20,880 --> 01:56:36,880 ” “ 1442 01:56:36,880 --> 01:56:50,000 ダメダメダメダメ 1443 01:56:50,000 --> 01:56:53,880 不，不，不 1444 01:56:53,880 --> 01:56:57,880 ダメダメダメダメ 1445 01:56:57,880 --> 01:56:57,880 不不不 1446 01:56:57,880 --> 01:56:59,880 哦 1447 01:56:59,880 --> 01:57:15,880 啊…… 1448 01:57:15,880 --> 01:57:32,240 ” 1449 01:57:32,240 --> 01:57:34,240 不要停止 1450 01:57:34,240 --> 01:57:41,240 不要停止 1451 01:57:41,240 --> 01:57:44,140 抱歉 1452 01:57:44,140 --> 01:57:45,760 你好 1453 01:57:45,760 --> 01:57:50,040 おめえき 1454 01:57:50,040 --> 01:57:50,280 おめえき 1455 01:57:50,280 --> 01:57:52,280 抱歉 1456 01:57:52,280 --> 01:57:54,280 抱歉 1457 01:57:54,280 --> 01:58:08,680 训练还没有结束。 1458 01:58:08,680 --> 01:58:22,680 The training isn't over yet. 1459 01:58:22,680 --> 01:58:22,680 まだトレーニング終わりませんよ 1460 01:58:22,680 --> 01:58:32,120 さっつれてください 1461 01:58:32,120 --> 01:58:35,880 さっきやったように 1462 01:58:35,880 --> 01:58:37,560 抬起你的脚 1463 01:58:37,560 --> 01:58:39,560 啊 1464 01:58:51,560 --> 01:58:53,560 哦 1465 01:58:53,560 --> 01:58:57,560 啊 1466 01:58:57,560 --> 01:59:01,560 啊 1467 01:59:01,560 --> 01:59:05,560 啊 1468 01:59:05,560 --> 01:59:09,560 啊 1469 01:59:09,560 --> 01:59:11,560 啊 1470 01:59:11,560 --> 01:59:23,560 啊………………阿梅里！ 1471 01:59:23,560 --> 01:59:25,560 啊 1472 01:59:25,560 --> 01:59:27,560 啊 1473 01:59:27,560 --> 01:59:29,560 啊 1474 01:59:29,560 --> 01:59:31,560 啊 1475 01:59:31,560 --> 01:59:33,560 啊 1476 01:59:33,560 --> 01:59:36,800 糖果 1477 01:59:36,800 --> 01:59:36,800 啊 1478 01:59:36,800 --> 01:59:36,800 啊 1479 01:59:36,800 --> 01:59:37,560 啊 1480 01:59:37,560 --> 01:59:53,560 " " " "........................... 1481 01:59:53,560 --> 01:59:55,560 是啊 1482 01:59:55,560 --> 01:59:57,560 哦 1483 01:59:57,560 --> 01:59:59,560 啊 1484 01:59:59,560 --> 02:00:03,560 啊 1485 02:00:03,560 --> 02:00:05,000 是啊 1486 02:00:05,000 --> 02:00:05,560 啊 1487 02:00:05,560 --> 02:00:06,560 笼子 1488 02:00:06,560 --> 02:00:06,560 笼子 1489 02:00:06,560 --> 02:00:20,560 哦 1490 02:00:20,560 --> 02:00:36,560 是的…… 1491 02:00:36,560 --> 02:00:52,560 SSSSSSSSSSSSSSSSSSSS。 1492 02:00:52,560 --> 02:00:53,880 请来 1493 02:00:53,880 --> 02:00:55,080 保留它 1494 02:00:55,080 --> 02:01:01,880 伸展你的腿 1495 02:01:01,880 --> 02:01:02,440 保留 1496 02:01:02,440 --> 02:01:02,440 谢谢你 1497 02:01:02,440 --> 02:01:04,440 是的 1498 02:01:04,440 --> 02:01:06,440 啊 1499 02:01:06,440 --> 02:01:08,440 啊 1500 02:01:08,440 --> 02:01:10,440 哦 1501 02:01:10,440 --> 02:01:12,440 哦 1502 02:01:12,440 --> 02:01:14,440 啊 1503 02:01:14,440 --> 02:01:17,980 请到这里来 1504 02:01:17,980 --> 02:01:29,880 请到这里来 1505 02:01:29,880 --> 02:01:43,880 请到这里来 1506 02:01:43,880 --> 02:01:59,360 增加一倍 4 分钟 1507 02:01:59,360 --> 02:02:00,360 抱歉 1508 02:02:00,360 --> 02:02:02,360 是啊 1509 02:02:02,360 --> 02:02:18,360 啊... 1510 02:02:18,360 --> 02:02:35,360 啊…… 1511 02:02:35,360 --> 02:02:35,360 啊。 1512 02:02:35,360 --> 02:02:39,360 欧。 1513 02:02:39,360 --> 02:02:51,200 嗯 1514 02:02:51,200 --> 02:02:53,200 是啊 1515 02:02:53,200 --> 02:02:55,200 是啊 1516 02:02:55,200 --> 02:02:57,200 是啊 1517 02:02:57,200 --> 02:03:01,200 是啊 1518 02:03:01,200 --> 02:03:01,200 是啊 1519 02:03:01,200 --> 02:03:03,200 是啊 1520 02:03:03,200 --> 02:03:05,200 U 1521 02:03:05,200 --> 02:03:08,200 好 1522 02:03:08,200 --> 02:03:09,200 好 1523 02:03:09,200 --> 02:03:13,200 听 1524 02:03:13,200 --> 02:03:15,200 是啊 1525 02:03:15,200 --> 02:03:17,200 是啊 1526 02:03:17,200 --> 02:03:19,200 是啊 1527 02:03:19,200 --> 02:03:23,200 是啊 1528 02:03:23,200 --> 02:03:25,200 是啊 1529 02:03:25,200 --> 02:03:32,200 是啊…………………… 1530 02:03:32,200 --> 02:03:34,200 是啊 1531 02:03:34,200 --> 02:03:36,200 是啊 1532 02:03:36,200 --> 02:03:38,200 是啊 1533 02:03:38,200 --> 02:03:40,200 是啊 1534 02:03:40,200 --> 02:03:44,200 是啊 1535 02:03:44,200 --> 02:03:49,640 是啊 1536 02:03:49,640 --> 02:03:56,640 是啊 1537 02:03:56,640 --> 02:04:00,640 是啊 1538 02:04:00,640 --> 02:04:16,640 ” “” “” “” “” 1539 02:04:16,640 --> 02:04:31,480 是的 1540 02:04:31,480 --> 02:04:36,480 现在请把你的屁股拿开。 1541 02:04:36,480 --> 02:04:38,480 哦 1542 02:04:38,480 --> 02:04:46,000 自己动 1543 02:04:46,000 --> 02:04:55,000 这次说 1544 02:04:55,000 --> 02:05:08,040 自己买 1545 02:05:08,040 --> 02:05:23,400 感受 1546 02:05:23,400 --> 02:05:39,840 。 。 。 1547 02:05:39,840 --> 02:05:46,840 感受 1548 02:05:46,840 --> 02:05:47,840 感受 1549 02:05:47,840 --> 02:05:51,320 保留的感觉 1550 02:05:51,320 --> 02:05:51,840 哦 1551 02:05:51,840 --> 02:06:00,120 保留的感觉 1552 02:06:00,120 --> 02:06:09,120 是的 1553 02:06:09,120 --> 02:06:22,780 是的 1554 02:06:22,780 --> 02:06:24,780 是的 1555 02:06:24,780 --> 02:06:26,780 是的 1556 02:06:26,780 --> 02:06:28,780 你 1557 02:06:28,780 --> 02:06:40,780 大家 1558 02:06:40,780 --> 02:06:42,020 让我们看看 1559 02:06:42,020 --> 02:06:50,020 嘿那里 1560 02:06:50,020 --> 02:06:50,020 你 1561 02:06:50,020 --> 02:06:52,020 是的 1562 02:06:52,020 --> 02:06:57,020 感受 1563 02:06:57,020 --> 02:06:57,020 感受 1564 02:06:57,020 --> 02:07:00,020 哦 1565 02:07:00,020 --> 02:07:13,020 容易 1566 02:07:13,020 --> 02:07:15,020 你 1567 02:07:15,020 --> 02:07:17,020 嘿嘿，你自己动吧 1568 02:07:28,020 --> 02:07:44,020 ” “ 1569 02:07:44,020 --> 02:07:50,040 哦 1570 02:07:50,040 --> 02:07:54,820 好吃好吃 1571 02:07:54,820 --> 02:07:58,120 我明白了。 1572 02:07:58,120 --> 02:08:01,540 王子 1573 02:08:01,540 --> 02:08:03,700 再见 1574 02:08:03,700 --> 02:08:05,700 嗯 1575 02:08:05,700 --> 02:08:22,700 我... 1576 02:08:22,700 --> 02:08:26,300 ” “” 1577 02:08:26,300 --> 02:08:42,300 .. 1578 02:08:42,300 --> 02:08:49,300 容易 1579 02:08:49,300 --> 02:08:53,300 容易 1580 02:08:53,300 --> 02:09:07,300 有趣 1581 02:09:07,300 --> 02:09:09,300 你是吗？ 1582 02:09:09,300 --> 02:09:22,900 嘿！ 1583 02:09:22,900 --> 02:09:38,900 哦...... 1584 02:09:38,900 --> 02:09:42,740 早上好 1585 02:09:42,740 --> 02:09:44,740 是啊 1586 02:09:44,740 --> 02:09:47,740 谢谢你 1587 02:09:47,740 --> 02:09:51,740 父亲 1588 02:09:51,740 --> 02:09:51,740 啊 1589 02:09:51,740 --> 02:09:55,740 呃 1590 02:09:55,740 --> 02:10:03,740 哦 1591 02:10:03,740 --> 02:10:03,740 啊啊啊啊啊啊啊 1592 02:10:03,740 --> 02:10:21,260 ” “” “” 1593 02:10:21,260 --> 02:10:23,260 呃 1594 02:10:23,260 --> 02:10:30,860 请给我 1595 02:10:30,860 --> 02:10:34,260 感到饥饿 1596 02:10:34,260 --> 02:10:36,260 啊 1597 02:10:36,260 --> 02:10:54,260 啊…………………… 1598 02:10:54,260 --> 02:11:04,100 油炸 1599 02:11:04,100 --> 02:11:06,100 太棒了 1600 02:11:06,100 --> 02:11:08,100 太棒了 1601 02:11:08,100 --> 02:11:10,100 太棒了 1602 02:11:10,100 --> 02:11:14,100 没关系 1603 02:11:14,100 --> 02:11:14,100 那里 1604 02:11:14,100 --> 02:11:15,100 谢谢你 1605 02:11:15,100 --> 02:11:16,100 太疯狂了 1606 02:11:16,100 --> 02:11:25,940 - 1607 02:11:25,940 --> 02:11:38,900 - 1608 02:11:38,900 --> 02:11:54,900 - 1609 02:11:54,900 --> 02:11:56,900 感受 1610 02:11:56,900 --> 02:12:02,660 感觉不错 1611 02:12:02,660 --> 02:12:02,900 很痛 1612 02:12:02,900 --> 02:12:04,900 很痛 1613 02:12:04,900 --> 02:12:04,900 很痛 1614 02:12:04,900 --> 02:12:06,900 很痛 1615 02:12:06,900 --> 02:12:25,180 ” 1616 02:12:25,180 --> 02:12:27,180 .. 1617 02:12:27,180 --> 02:12:35,840 侧躺时做一些伸展运动 1618 02:12:35,840 --> 02:12:48,880 让我们横向伸展一下 1619 02:12:48,880 --> 02:12:55,880 好…… 1620 02:12:55,880 --> 02:13:13,240 ” “ 1621 02:13:13,240 --> 02:13:15,240 哦 1622 02:13:15,240 --> 02:13:17,240 哦 1623 02:13:17,240 --> 02:13:19,240 哦 1624 02:13:19,240 --> 02:13:21,240 我不在家 1625 02:13:21,240 --> 02:13:37,240 我已经失去理智了...... 1626 02:13:37,240 --> 02:13:48,760 啊 1627 02:13:48,760 --> 02:13:50,760 你还好吗？ 1628 02:13:50,760 --> 02:14:00,760 你真是一团糟 1629 02:14:00,760 --> 02:14:02,480 奥田茶 1630 02:14:02,480 --> 02:14:04,480 啊 1631 02:14:04,480 --> 02:14:06,480 啊 1632 02:14:06,480 --> 02:14:22,480 ” “” “ 1633 02:14:22,480 --> 02:14:37,840 哦…… 1634 02:14:37,840 --> 02:14:54,920 阿嘎嘎嘎 1635 02:14:54,920 --> 02:14:59,880 妈妈，妈妈将会成为 1636 02:14:59,880 --> 02:15:05,880 啊 1637 02:15:05,880 --> 02:15:08,880 啊？ 1638 02:15:08,880 --> 02:15:09,880 在一起 1639 02:15:09,880 --> 02:15:22,880 伊凯加 1640 02:15:22,880 --> 02:15:38,880 鱿鱼…… 1641 02:15:38,880 --> 02:15:39,880 红色！ 1642 02:15:39,880 --> 02:15:43,880 你们 1643 02:15:43,880 --> 02:15:45,880 你 1644 02:15:45,880 --> 02:15:47,880 嘿那里 1645 02:15:47,880 --> 02:15:49,880 很危险 1646 02:15:49,880 --> 02:15:53,880 啊！ 1647 02:15:53,880 --> 02:15:55,280 走走走走 1648 02:15:55,280 --> 02:15:55,880 去 1649 02:15:55,880 --> 02:15:55,880 去 1650 02:15:55,880 --> 02:15:57,880 啊 1651 02:15:57,880 --> 02:15:57,880 啊 1652 02:15:57,880 --> 02:16:01,880 哦 1653 02:16:01,880 --> 02:16:01,880 啊 1654 02:16:01,880 --> 02:16:07,880 哦…… 1655 02:16:07,880 --> 02:16:09,880 ” “ 1656 02:16:21,880 --> 02:16:25,880 啊 1657 02:16:25,880 --> 02:16:29,880 我感觉有点不舒服 1658 02:16:29,880 --> 02:16:42,520 安科奇的大哥 1659 02:16:42,520 --> 02:16:59,520 哦... 1660 02:16:59,520 --> 02:17:01,520 乌鲁 1661 02:17:01,520 --> 02:17:17,520 啊…… 1662 02:17:17,520 --> 02:17:21,080 Welcome to meet you 1663 02:17:21,080 --> 02:17:23,080 哦 1664 02:17:23,080 --> 02:17:25,080 好的 1665 02:17:25,080 --> 02:17:42,080 哦！ 1666 02:17:42,080 --> 02:17:44,080 啊 1667 02:17:44,080 --> 02:17:46,080 啊 1668 02:17:46,080 --> 02:18:04,080 啊……………… 1669 02:18:04,080 --> 02:18:04,080 啊。 1670 02:18:04,080 --> 02:18:12,080 嗯 1671 02:18:12,080 --> 02:18:23,600 嗯 1672 02:18:23,600 --> 02:18:25,600 很危险 1673 02:18:25,600 --> 02:18:27,600 很危险 1674 02:18:27,600 --> 02:18:29,600 很危险 1675 02:18:29,600 --> 02:18:31,600 啊…… 1676 02:18:31,600 --> 02:18:35,600 抱歉 1677 02:18:35,600 --> 02:18:52,520 哦………… 1678 02:18:52,520 --> 02:18:54,520 almost here 1679 02:18:54,520 --> 02:18:56,520 搞笑 1680 02:18:56,520 --> 02:19:02,520 谢谢你 1681 02:19:02,520 --> 02:19:03,520 还有很多缺失的地方 1682 02:19:03,520 --> 02:19:05,520 感觉不错 1683 02:19:05,520 --> 02:19:12,520 感觉不错 1684 02:19:12,520 --> 02:19:13,160 Please come here 1685 02:19:13,160 --> 02:19:15,160 恭喜你 1686 02:19:15,160 --> 02:19:17,160 哎呀 1687 02:19:17,160 --> 02:19:19,160 Thank you for saving me 1688 02:19:19,160 --> 02:19:20,760 好的 1689 02:19:20,760 --> 02:19:24,760 是啊 1690 02:19:24,760 --> 02:19:41,760 ” “” “” 1691 02:19:41,760 --> 02:19:43,760 是啊 1692 02:19:43,760 --> 02:19:59,760 是啊 1693 02:19:59,760 --> 02:20:05,200 Today's training is 1694 02:20:05,200 --> 02:20:17,100 今天的培训到此结束 1695 02:20:17,100 --> 02:20:19,240 非常感谢 1696 02:20:19,240 --> 02:20:21,240 是的 1697 02:20:21,240 --> 02:20:34,280 是的 1698 02:20:34,280 --> 02:20:42,280 If you like our store 1699 02:20:42,280 --> 02:20:49,160 如果您能成为月度会员，我会很高兴。 1700 02:20:49,160 --> 02:20:49,160 怎么样？ 1701 02:20:49,160 --> 02:20:53,080 Yes, I will join 1702 02:20:53,080 --> 02:20:54,760 非常感谢 1703 02:20:54,760 --> 02:20:57,560 それではですね早速じゃなくてもですね早速に入らせていただきたいんですが入らせていただきたいんですか？ 1704 02:20:57,560 --> 02:21:01,960 我想参与合同流程。 1705 02:21:01,960 --> 02:21:04,000 其实 1706 02:21:04,000 --> 02:21:11,180 我们有这个伟大的活动 1707 02:21:11,180 --> 02:21:13,880 现在 1708 02:21:13,880 --> 02:21:18,920 当你介绍你的朋友时 1709 02:21:18,920 --> 02:21:22,840 入会金が无料になるというサービsuをしているんですが 1710 02:21:22,840 --> 02:21:25,680 你觉得怎么样？ 1711 02:21:25,680 --> 02:21:32,620 もしね、大丈夫なようでしたら 1712 02:21:32,620 --> 02:21:35,160 办理合同手续 1713 02:21:35,160 --> 02:21:36,780 これから控えしてやりますので 1714 02:21:36,780 --> 02:21:39,840 ゆっくりと押し付いたら 1715 02:21:39,840 --> 02:21:40,960 どちらに来てください 1716 02:21:40,960 --> 02:21:40,960 我会打扰你 1717 02:21:40,960 --> 02:21:43,960 对不起 1718 02:21:43,960 --> 02:21:45,960 是的 1719 02:21:45,960 --> 02:21:48,960 是的 1720 02:21:48,960 --> 02:21:50,960 是的 1721 02:21:50,960 --> 02:21:54,960 ” “” “ 1722 02:21:54,960 --> 02:22:10,960 。 1723 02:22:10,960 --> 02:22:20,920 啊…… 1724 02:22:20,920 --> 02:22:29,920 抱歉 1725 02:22:29,920 --> 02:22:33,880 抱歉 1726 02:22:33,880 --> 02:22:33,940 抱歉。 1727 02:22:33,940 --> 02:22:38,560 本日予约してた水畑です 1728 02:22:38,560 --> 02:22:41,900 あ、お待ちしておりました 1729 02:22:41,900 --> 02:22:47,600 ではですね、ちょっとですね、早速のカウンセrinグの方やっていきたいと思うんですけど 1730 02:22:47,600 --> 02:23:04,240 这是计数表 1731 02:23:04,240 --> 02:23:06,240 じゃあご机にいただいてよろしいでしょうか 1732 02:23:06,240 --> 02:23:08,720 是的 1733 02:23:08,720 --> 02:23:09,720 非常感谢 1734 02:23:09,720 --> 02:23:11,720 非常感谢 1735 02:23:11,720 --> 02:23:13,720 非常感谢 1736 02:23:13,720 --> 02:23:20,720 非常感谢 1737 02:23:20,720 --> 02:23:22,720 是的 1738 02:23:22,720 --> 02:23:30,560 はい、当店はビジリ强化型のピラティsu専车站になります。 1739 02:23:30,560 --> 02:23:43,740 当店はこちらの方では何でお尻になったかっていうことなんですけど、はい、はい。 1740 02:23:43,740 --> 02:23:49,940 当店はこちらの方では何でお知りになったかって 1741 02:23:49,940 --> 02:23:50,340 是的 1742 02:23:50,340 --> 02:23:50,740 是的 1743 02:23:50,740 --> 02:23:56,380 ピラティスの経験っていうのは 1744 02:23:56,380 --> 02:24:01,960 这是您的普拉提体验。 1745 02:24:01,960 --> 02:24:04,820 ああ、なるほどですね、お话は闻いてますね。 1746 02:24:04,820 --> 02:24:09,020 お话は闻いてますかね。 1747 02:24:09,020 --> 02:24:09,120 这就是我的普拉提经历。 1748 02:24:09,120 --> 02:24:12,800 是的，我是一名公务员。 1749 02:24:12,800 --> 02:24:16,740 是的，我明白。 1750 02:24:16,740 --> 02:24:22,740 另外，顺便问一下，你是做什么工作的？ 1751 02:24:22,740 --> 02:24:29,440 嗯，我是一名公务员，但这意味着我的工作是文书工作。 1752 02:24:29,440 --> 02:24:42,380 嗯，说到奖金，有的人特别感兴趣，但还是有人特别感兴趣。 1753 02:24:42,380 --> 02:24:46,480 许多人因为办公桌框架而感到腰部疼痛。 1754 02:24:46,480 --> 02:24:54,820 您关心身体的哪些部位？ 1755 02:24:54,820 --> 02:24:59,900 您有什么特别想做的培训吗？ 1756 02:24:59,900 --> 02:25:05,380 我想要一份类似于步美的菜单。 1757 02:25:05,380 --> 02:25:08,380 哦，是这样吗？ 1758 02:25:08,380 --> 02:25:17,520 但是步美小姐有高级用户的菜单，所以她的菜单是 1759 02:25:17,520 --> 02:25:18,420 我认为菜单稍微不同会更好，但我从步美那里听到了很多故事，所以我认为我们可以拿出一个合适的菜单。 1760 02:25:18,420 --> 02:25:20,420 我认为不同的菜单会更好。 1761 02:25:20,420 --> 02:25:23,420 没错 1762 02:25:23,420 --> 02:25:28,420 即使是初学者也可以保证结果。 1763 02:25:28,420 --> 02:25:30,420 我训练得当 1764 02:25:30,420 --> 02:25:32,420 是的，我明白 1765 02:25:32,420 --> 02:25:34,420 那么好吧 1766 02:25:34,420 --> 02:25:40,060 即使您是初学者，也请务必 1767 02:25:40,060 --> 02:25:41,420 这次我也要做很多工作。 1768 02:25:41,420 --> 02:25:43,420 请穿上这条打底裤 1769 02:25:43,420 --> 02:25:44,420 是的 1770 02:25:44,420 --> 02:25:46,420 这里 1771 02:25:46,420 --> 02:25:47,600 我马上去做。 1772 02:25:47,600 --> 02:25:51,420 是的 1773 02:25:51,420 --> 02:25:55,060 请穿上这条打底裤 1774 02:25:55,060 --> 02:25:57,100 是的 1775 02:25:57,100 --> 02:25:59,540 那可以吗？ 1776 02:25:59,540 --> 02:25:59,980 是的 1777 02:25:59,980 --> 02:26:05,640 我们马上开始训练吧。 1778 02:26:05,640 --> 02:26:07,220 在这里后面 1779 02:26:07,220 --> 02:26:15,660 后面会有一天，你可以在那里换衣服，等你换完衣服之后，你介意爬到这里来吗？ 1780 02:26:15,660 --> 02:26:16,540 明白了。 1781 02:26:16,540 --> 02:26:19,100 是的 1782 02:26:19,100 --> 02:26:21,100 2 1783 02:26:21,100 --> 02:26:23,100 是的 1784 02:26:23,100 --> 02:26:25,100 晚安宝贝 1785 02:26:25,100 --> 02:26:27,100 哦！ 1786 02:26:27,100 --> 02:26:29,100 是的！ 1787 02:26:29,100 --> 02:26:45,100 ” “” “ 1788 02:26:45,100 --> 02:26:47,100 抱歉 1789 02:26:47,100 --> 02:26:49,100 抱歉 1790 02:26:49,100 --> 02:26:51,100 抱歉 1791 02:26:51,100 --> 02:26:54,100 是的。 1792 02:26:54,100 --> 02:26:58,100 是的。 1793 02:26:58,100 --> 02:27:00,100 是的 1794 02:27:00,100 --> 02:27:02,100 抱歉 1795 02:27:02,100 --> 02:27:04,100 抱歉 1796 02:27:04,100 --> 02:27:06,100 是的 1797 02:27:06,100 --> 02:27:10,100 ” “” “ 1798 02:27:10,100 --> 02:27:12,100 是的 1799 02:27:12,100 --> 02:27:14,100 抱歉 1800 02:27:14,100 --> 02:27:16,100 抱歉 1801 02:27:16,100 --> 02:27:20,100 是的 1802 02:27:20,100 --> 02:27:22,100 是吗？ 1803 02:27:22,100 --> 02:27:24,100 ” “” 1804 02:27:24,100 --> 02:27:26,100 是的 1805 02:27:26,100 --> 02:27:28,100 抱歉 1806 02:27:28,100 --> 02:27:30,100 抱歉 1807 02:27:30,100 --> 02:27:32,100 去 1808 02:27:32,100 --> 02:27:36,100 我... 1809 02:27:36,100 --> 02:27:38,100 抱歉 1810 02:27:38,100 --> 02:27:40,100 抱歉 1811 02:27:40,100 --> 02:27:42,100 哦！ 1812 02:27:42,100 --> 02:27:44,100 是的！ 1813 02:27:44,100 --> 02:27:48,100 ” “” “ 1814 02:27:48,100 --> 02:27:50,100 抱歉 1815 02:27:50,100 --> 02:27:52,100 抱歉 1816 02:27:52,100 --> 02:27:54,100 抱歉 1817 02:27:54,100 --> 02:27:56,100 去 1818 02:27:56,100 --> 02:28:00,100 我... 1819 02:28:00,100 --> 02:28:02,100 抱歉 1820 02:28:02,100 --> 02:28:04,100 抱歉 1821 02:28:04,100 --> 02:28:06,100 抱歉 1822 02:28:06,100 --> 02:28:10,100 去吧，，，，，，，，，，，，，，，，，，，，好。 1823 02:28:10,100 --> 02:28:12,100 抱歉 1824 02:28:12,100 --> 02:28:14,100 抱歉 1825 02:28:14,100 --> 02:28:16,100 抱歉 1826 02:28:16,100 --> 02:28:18,100 是的！ 1827 02:28:18,100 --> 02:28:22,100 我... 1828 02:28:22,100 --> 02:28:24,100 抱歉 1829 02:28:24,100 --> 02:28:26,100 抱歉 1830 02:28:26,100 --> 02:28:28,100 抱歉 1831 02:28:28,100 --> 02:28:32,100 去 1832 02:28:32,100 --> 02:28:34,100 是吗？ 1833 02:28:34,100 --> 02:28:36,100 我... 1834 02:28:36,100 --> 02:28:38,100 是的 1835 02:28:38,100 --> 02:28:40,100 抱歉 1836 02:28:40,100 --> 02:28:42,100 抱歉 1837 02:28:42,100 --> 02:28:46,100 去 1838 02:28:46,100 --> 02:28:48,100 是的 1839 02:28:48,100 --> 02:28:50,100 是的 1840 02:28:50,100 --> 02:28:52,100 是的 1841 02:28:52,100 --> 02:28:54,100 抱歉 1842 02:28:54,100 --> 02:28:58,100 去 1843 02:28:58,100 --> 02:28:58,100 今天 1844 02:28:58,100 --> 02:29:00,100 是的 1845 02:29:00,100 --> 02:29:02,100 晚安 1846 02:29:02,100 --> 02:29:04,100 盛宴 1847 02:29:04,100 --> 02:29:06,100 是的！ 1848 02:29:06,100 --> 02:29:10,100 ” “” “ 1849 02:29:10,100 --> 02:29:12,100 是的 1850 02:29:12,100 --> 02:29:19,700 哦，请到这里来 1851 02:29:19,700 --> 02:29:28,700 哦，请到这里来 1852 02:29:28,700 --> 02:29:28,700 换衣服 1853 02:29:28,700 --> 02:29:28,700 换衣服 1854 02:29:28,700 --> 02:29:32,500 我想这也是换衣服吧。 1855 02:29:32,500 --> 02:29:46,660 是的，你觉得怎么样？ 1856 02:29:46,660 --> 02:30:03,700 是的 1857 02:30:03,700 --> 02:30:07,600 我经常被告知这一点。 1858 02:30:07,600 --> 02:30:12,460 那么，我想用拖鞋揉捏一下，可以吗？ 1859 02:30:12,460 --> 02:30:16,140 请 1860 02:30:16,140 --> 02:30:18,140 那么好吧 1861 02:30:18,140 --> 02:30:20,140 那么，你介意我马上去吗？ 1862 02:30:20,140 --> 02:30:24,340 那么好吧 1863 02:30:24,340 --> 02:30:28,960 那么，让我们从拉伸开始吧。 1864 02:30:28,960 --> 02:30:45,680 请 1865 02:30:45,680 --> 02:30:46,340 首先，我们来伸展一下上半身。 1866 02:30:46,340 --> 02:30:50,340 首先，我们来伸展一下上半身。 1867 02:30:50,340 --> 02:30:50,700 是的 1868 02:30:50,700 --> 02:30:54,540 我请这个人帮助我。 1869 02:30:54,540 --> 02:30:58,980 你的身体 1870 02:30:58,980 --> 02:31:02,740 没错 1871 02:31:02,740 --> 02:31:11,320 请注意在这里伸展你的腰部区域。 1872 02:31:11,320 --> 02:31:21,900 这里 1873 02:31:21,900 --> 02:31:25,320 确保用力拉伸 1874 02:31:25,320 --> 02:31:27,320 是的 1875 02:31:27,320 --> 02:31:35,220 那么好吧 1876 02:31:35,220 --> 02:31:50,140 我觉得我要在这里混合更多。 1877 02:31:50,140 --> 02:31:50,580 是的 1878 02:31:50,580 --> 02:32:02,200 现在怎么样？ 1879 02:32:02,200 --> 02:32:04,200 它成长了很多 1880 02:32:04,200 --> 02:32:08,200 是的 1881 02:32:08,200 --> 02:32:12,200 是的 1882 02:32:12,200 --> 02:32:14,440 没错 1883 02:32:14,440 --> 02:32:16,380 那么好吧 1884 02:32:16,380 --> 02:32:20,240 接下来是这里这里这里 1885 02:32:20,240 --> 02:32:25,380 使骨盆前倾 1886 02:32:25,380 --> 02:32:26,580 你所要做的就是把它拉回来 1887 02:32:26,580 --> 02:32:34,240 有一种伸展运动确实对你的下背部和腰围有效，所以让我们尝试一下。就像这样，尽量将身体的这一侧向前推。 1888 02:32:34,240 --> 02:32:48,380 如果你能将壁板部分尽可能地向前推，那就太好了，因为这样壁板部分就会向前推进。 1889 02:32:48,380 --> 02:32:50,380 我喜欢它在切割之前就被拿出来的样子。 1890 02:32:50,380 --> 02:32:54,660 这将使您的骨盆向前移动。 1891 02:32:54,660 --> 02:33:00,380 你想保持这种平衡吗？ 1892 02:33:00,380 --> 02:33:10,220 看这里 1893 02:33:10,220 --> 02:33:14,320 多一点了解 1894 02:33:14,320 --> 02:33:16,380 一直向前 1895 02:33:16,380 --> 02:33:16,380 把它放在前面 1896 02:33:16,380 --> 02:33:16,380 用力将其取下 1897 02:33:16,380 --> 02:33:29,000 我觉得有点累，但是我的手就这样出来了。 1898 02:33:29,000 --> 02:33:37,860 你有心情吗？ 1899 02:33:37,860 --> 02:33:37,880 你还好吗？ 1900 02:33:37,880 --> 02:33:41,840 你还好吗？ 1901 02:33:41,840 --> 02:33:41,840 天气有点热了，不是吗？ 1902 02:33:41,840 --> 02:33:43,840 没错 1903 02:33:43,840 --> 02:33:48,840 这将大大提高拉伸的效果。 1904 02:33:48,840 --> 02:33:52,680 这就像伸展你的背部。 1905 02:33:52,680 --> 02:33:56,100 那么，你知道如何拉伸背部吗？ 1906 02:33:56,100 --> 02:33:56,840 在我的能力范围内吗？ 1907 02:33:56,840 --> 02:34:06,220 你知道，这就像这样伸展你的背部。 1908 02:34:06,220 --> 02:34:10,220 如果在我的能力范围之内 1909 02:34:10,220 --> 02:34:13,980 将整个身体向前移动一点 1910 02:34:13,980 --> 02:34:30,340 如果向后移动，拉伸效果会增强。 1911 02:34:30,340 --> 02:34:34,440 如果向后移动，拉伸效果会增强。 1912 02:34:34,440 --> 02:34:38,260 这么慢 1913 02:34:38,260 --> 02:34:54,260 很慢，不是吗？ 1914 02:34:54,260 --> 02:35:03,000 是的，虽然很痛苦 1915 02:35:03,000 --> 02:35:05,860 请保持臀部抬起。 1916 02:35:05,860 --> 02:35:19,860 请保持臀部抬起。 1917 02:35:19,860 --> 02:35:21,860 是的 1918 02:35:21,860 --> 02:35:24,860 是的 1919 02:35:24,860 --> 02:35:26,860 妈妈 1920 02:35:26,860 --> 02:35:42,860 妈妈 1921 02:35:42,860 --> 02:35:46,380 请务必牢牢地伸出臀部。 1922 02:35:46,380 --> 02:35:58,400 另外，一定要牢牢地伸出屁股。 1923 02:35:58,400 --> 02:36:12,400 请务必牢牢地伸出屁股。 1924 02:36:12,400 --> 02:36:26,400 嗯，形状有点相似。 1925 02:36:26,400 --> 02:36:42,980 现在，形状和以前有点相似，但请再次将双手放在身前。 1926 02:36:42,980 --> 02:36:44,980 这次 1927 02:36:44,980 --> 02:36:47,860 我之前提到的骨盆 1928 02:36:47,860 --> 02:36:51,980 把这个举起来 1929 02:36:51,980 --> 02:36:57,860 让我们开始吧 1930 02:36:57,860 --> 02:37:01,880 动作越大，越 1931 02:37:01,880 --> 02:37:04,340 它对于抬起臀部很有效。 1932 02:37:04,340 --> 02:37:07,340 没错 1933 02:37:07,340 --> 02:37:23,280 尝试在吸气和呼气时进行此操作是个好主意。 1934 02:37:23,280 --> 02:37:32,280 没错 1935 02:37:32,280 --> 02:37:36,280 没错 1936 02:37:36,280 --> 02:37:36,820 大幅度移动臀部和臀部 1937 02:37:36,820 --> 02:37:42,000 请自觉尝试 1938 02:37:42,000 --> 02:37:55,160 尝试这样做，同时注意移动臀部和臀部。 1939 02:37:55,160 --> 02:38:01,960 正确吗？ 1940 02:38:01,960 --> 02:38:03,320 感觉不错 1941 02:38:03,320 --> 02:38:05,320 是的 1942 02:38:05,320 --> 02:38:21,320 ” “” 1943 02:38:21,320 --> 02:38:42,640 请稍等一下 1944 02:38:42,640 --> 02:38:47,280 是的，你已经尽力了 1945 02:38:47,280 --> 02:38:50,640 是的 1946 02:38:50,640 --> 02:38:50,640 是的 1947 02:38:50,640 --> 02:38:50,640 是的 1948 02:38:50,640 --> 02:38:54,900 如果我们继续在家可以吗？ 1949 02:38:54,900 --> 02:38:54,900 是的 1950 02:38:54,900 --> 02:39:00,080 是的 1951 02:39:00,080 --> 02:39:00,080 是的 1952 02:39:00,080 --> 02:39:02,080 是的 1953 02:39:02,080 --> 02:39:04,080 是的 1954 02:39:04,080 --> 02:39:08,880 那么，是不是继续比较好呢？ 1955 02:39:08,880 --> 02:39:09,080 是的，没关系，但是 1956 02:39:09,080 --> 02:39:11,640 下次。 1957 02:39:11,640 --> 02:39:13,020 我这边有点痛。 1958 02:39:13,020 --> 02:39:16,620 这是真正有助于塑造腰围的垫上训练。 1959 02:39:16,620 --> 02:39:17,740 让我们尽力而为 1960 02:39:17,740 --> 02:39:21,660 就是这样。 1961 02:39:21,660 --> 02:39:25,340 一条腿向一侧 1962 02:39:25,340 --> 02:39:27,940 将其放在上面侧面 1963 02:39:27,940 --> 02:39:30,680 让我们这样做 1964 02:39:30,680 --> 02:39:33,680 尽我所能 1965 02:39:33,680 --> 02:39:34,240 它处于升高的位置 1966 02:39:34,240 --> 02:39:35,900 太棒了 1967 02:39:35,900 --> 02:39:39,920 是的，那很好。 1968 02:39:39,920 --> 02:39:41,920 没错 1969 02:39:41,920 --> 02:39:43,920 没错 1970 02:39:43,920 --> 02:39:47,160 如果我能做到的话我很高兴 1971 02:39:47,160 --> 02:39:51,760 如果您能将其保持在升高的位置，那就太好了。 1972 02:39:51,760 --> 02:39:53,080 看起来很紧 1973 02:39:53,080 --> 02:39:55,080 如果很痛的话 1974 02:39:55,080 --> 02:40:03,880 如果你也能低下眼睛就好了。 1975 02:40:03,880 --> 02:40:05,880 是的 1976 02:40:05,880 --> 02:40:19,380 我试过了 1977 02:40:19,380 --> 02:40:23,540 如果可以的话我会炸掉它 1978 02:40:23,540 --> 02:40:25,540 没那么多 1979 02:40:25,540 --> 02:40:29,540 玩 1980 02:40:29,540 --> 02:40:32,540 大 1981 02:40:32,540 --> 02:40:34,540 -...... 1982 02:40:34,540 --> 02:40:36,540 好的 1983 02:40:36,540 --> 02:40:38,540 是的 1984 02:40:38,540 --> 02:40:40,540 是的 1985 02:40:40,540 --> 02:40:43,540 是的 1986 02:40:43,540 --> 02:40:45,540 是的 1987 02:40:45,540 --> 02:41:01,540 ” “” 1988 02:41:01,540 --> 02:41:10,540 是的 1989 02:41:10,540 --> 02:41:24,300 是的 1990 02:41:24,300 --> 02:41:44,040 是的，我正在做 1991 02:41:44,040 --> 02:41:48,280 把它举起来 1992 02:41:48,280 --> 02:41:49,860 没错 1993 02:41:49,860 --> 02:41:53,040 哦，你还好吗？ 1994 02:41:53,040 --> 02:41:54,040 用手 1995 02:41:54,040 --> 02:42:10,040 没错.. 1996 02:42:10,040 --> 02:42:20,480 没错.. 1997 02:42:20,480 --> 02:42:22,480 是的 1998 02:42:22,480 --> 02:42:24,480 是的 1999 02:42:24,480 --> 02:42:29,840 慢慢来也没关系 2000 02:42:29,840 --> 02:42:31,960 吸一口气。 2001 02:42:31,960 --> 02:42:33,040 真的很紧 2002 02:42:33,040 --> 02:42:50,040 真的很紧 2003 02:42:50,040 --> 02:42:50,680 没错 2004 02:42:50,680 --> 02:42:53,540 效果这么强 2005 02:42:53,540 --> 02:43:14,540 请尽你所能 2006 02:43:14,540 --> 02:43:16,540 是的 2007 02:43:16,540 --> 02:43:18,540 是的 2008 02:43:18,540 --> 02:43:20,540 是的 2009 02:43:20,540 --> 02:43:22,540 粪便 2010 02:43:22,540 --> 02:43:24,540 是啊 2011 02:43:24,540 --> 02:43:28,540 ” “” “ 2012 02:43:28,540 --> 02:43:30,540 是的 2013 02:43:30,540 --> 02:43:32,540 是啊 2014 02:43:32,540 --> 02:43:34,540 是的 2015 02:43:34,540 --> 02:43:38,540 是啊 2016 02:43:38,540 --> 02:43:40,540 是啊 2017 02:43:40,540 --> 02:43:56,540 ” “” 2018 02:43:56,540 --> 02:43:58,540 是啊 2019 02:43:58,540 --> 02:44:03,540 是啊 2020 02:44:03,540 --> 02:44:05,540 和 2021 02:44:05,540 --> 02:44:13,540 在 2022 02:44:13,540 --> 02:44:21,680 感觉就像脚底粘在一起了。 2023 02:44:21,680 --> 02:44:33,680 在 2024 02:44:33,680 --> 02:44:41,440 在 2025 02:44:41,440 --> 02:44:51,840 眼睛 2026 02:44:51,840 --> 02:44:56,560 只是只是只是 2027 02:44:56,560 --> 02:44:57,440 只是只是只是只是toko 2028 02:44:57,440 --> 02:44:59,320 那时，上半身还 2029 02:44:59,320 --> 02:45:01,060 到时候如果你尽可能的弯曲它 2030 02:45:01,060 --> 02:45:01,060 如此如此如此 2031 02:45:01,060 --> 02:45:05,060 当时我就尽量拱起上半身。 2032 02:45:05,060 --> 02:45:06,060 会更有效 2033 02:45:06,060 --> 02:45:09,500 只用腿可以吗？ 2034 02:45:09,500 --> 02:45:15,240 不过，一开始很容易进入。 2035 02:45:15,240 --> 02:45:18,580 没错 2036 02:45:18,580 --> 02:45:20,460 让我们尽力而为 2037 02:45:20,460 --> 02:45:20,680 好吧，让我们考虑一下。 2038 02:45:20,680 --> 02:45:22,680 啊？ 2039 02:45:22,680 --> 02:45:33,640 我自己就能做到这一点。 2040 02:45:33,640 --> 02:45:33,720 我自己就能做到这一点，对吗？ 2041 02:45:33,720 --> 02:45:35,720 你能独自完成这件事吗？ 2042 02:45:35,720 --> 02:45:51,720 感觉不错 2043 02:45:51,720 --> 02:46:02,600 好 2044 02:46:02,600 --> 02:46:04,600 队列 2045 02:46:04,600 --> 02:46:06,600 嗯， 2046 02:46:06,600 --> 02:46:10,440 哦 2047 02:46:10,440 --> 02:46:10,600 哦 2048 02:46:10,600 --> 02:46:14,040 哦 2049 02:46:14,040 --> 02:46:14,600 哦 2050 02:46:14,600 --> 02:46:14,600 哇哦 2051 02:46:14,600 --> 02:46:28,740 是的 2052 02:46:28,740 --> 02:46:46,860 感谢您的辛勤工作 2053 02:46:46,860 --> 02:46:46,860 怎么样？ 2054 02:46:46,860 --> 02:46:48,740 它怎么样？ 2055 02:46:48,740 --> 02:46:50,820 这是相当困难的。 2056 02:46:50,820 --> 02:46:50,820 已经非常多了 2057 02:46:50,820 --> 02:46:52,740 那里非常拥挤。 2058 02:46:52,740 --> 02:46:56,740 我认为这非常有效 2059 02:46:56,740 --> 02:46:58,740 那么好吧 2060 02:46:58,740 --> 02:47:04,760 接下来，我将使用这台机器进行毛发训练。 2061 02:47:04,760 --> 02:47:05,380 是的 2062 02:47:05,380 --> 02:47:13,740 请握住我的手 2063 02:47:13,740 --> 02:47:17,920 和我前面提到的四种立场是一样的。 2064 02:47:17,920 --> 02:47:24,920 请在这里戴上这一件。 2065 02:47:24,920 --> 02:47:27,500 这里有一个酒吧。 2066 02:47:27,500 --> 02:47:31,440 我让这个人摸我的脚底。 2067 02:47:31,440 --> 02:47:38,760 然后我感觉我的右腿向后伸展。 2068 02:47:38,760 --> 02:47:40,000 没错 2069 02:47:40,000 --> 02:47:42,000 是的 2070 02:47:42,000 --> 02:47:56,000 这这这这这这这这这这 2071 02:47:56,000 --> 02:48:00,120 这与大腿后侧相同。 2072 02:48:00,120 --> 02:48:04,000 这是一项可以塑形臀部的普拉提训练。 2073 02:48:04,000 --> 02:48:06,000 是的 2074 02:48:06,000 --> 02:48:08,000 是的 2075 02:48:08,000 --> 02:48:10,000 欢迎回来 2076 02:48:10,000 --> 02:48:12,000 抱歉 2077 02:48:12,000 --> 02:48:16,000 去 2078 02:48:16,000 --> 02:48:18,000 是吗？ 2079 02:48:18,000 --> 02:48:21,000 是的 2080 02:48:21,000 --> 02:48:23,000 是的 2081 02:48:23,000 --> 02:48:25,000 非常感谢 2082 02:48:25,000 --> 02:48:27,000 去 2083 02:48:27,000 --> 02:48:31,000 去 2084 02:48:31,000 --> 02:48:47,000 去 2085 02:48:47,000 --> 02:48:49,000 是的 2086 02:48:49,000 --> 02:48:51,000 是的 2087 02:48:51,000 --> 02:48:53,000 妈妈 2088 02:48:53,000 --> 02:48:57,000 去 2089 02:48:57,000 --> 02:48:57,000 今天 2090 02:48:57,000 --> 02:49:06,840 是吗？ 2091 02:49:06,840 --> 02:49:08,840 是的 2092 02:49:08,840 --> 02:49:11,840 是的 2093 02:49:11,840 --> 02:49:13,840 哦 2094 02:49:13,840 --> 02:49:15,840 是的 2095 02:49:15,840 --> 02:49:31,840 是的 2096 02:49:31,840 --> 02:49:35,840 啊 2097 02:49:35,840 --> 02:49:38,840 是的 2098 02:49:38,840 --> 02:49:40,840 是的 2099 02:49:40,840 --> 02:49:42,840 是的 2100 02:49:42,840 --> 02:49:46,840 是的 2101 02:49:46,840 --> 02:49:48,840 是吗？ 2102 02:49:48,840 --> 02:49:50,840 是吗？ 2103 02:49:50,840 --> 02:49:54,840 我... 2104 02:49:54,840 --> 02:49:56,840 是的 2105 02:49:56,840 --> 02:49:58,840 容易 2106 02:49:58,840 --> 02:50:00,840 是的 2107 02:50:00,840 --> 02:50:02,840 是的 2108 02:50:02,840 --> 02:50:04,840 是的 2109 02:50:04,840 --> 02:50:06,840 是的 2110 02:50:06,840 --> 02:50:08,840 是的 2111 02:50:08,840 --> 02:50:10,840 是的 2112 02:50:10,840 --> 02:50:14,840 是的 2113 02:50:14,840 --> 02:50:14,840 今天 2114 02:50:14,840 --> 02:50:29,280 是的 2115 02:50:29,280 --> 02:50:34,280 感觉很好 2116 02:50:34,280 --> 02:50:34,980 那么好吧 2117 02:50:34,980 --> 02:50:36,880 接下来，请将双脚放在这一侧。 2118 02:50:36,880 --> 02:50:40,900 没错 2119 02:50:40,900 --> 02:50:52,800 我又可以在这个酒吧休息了。 2120 02:50:52,800 --> 02:51:11,860 牢牢握住这根杆 2121 02:51:11,860 --> 02:51:17,560 就像双脚向后踢一样。 2122 02:51:17,560 --> 02:51:19,860 所以让我们伸展双腿 2123 02:51:19,860 --> 02:51:22,700 请牢牢支撑上半身 2124 02:51:22,700 --> 02:51:24,700 没错 2125 02:51:24,700 --> 02:51:30,600 如此如此如此如此如此 2126 02:51:30,600 --> 02:51:35,740 稍微支撑一下你的上半身 2127 02:51:35,740 --> 02:51:38,700 也请把你的腿向后转。 2128 02:51:38,700 --> 02:51:41,500 扣扣 2129 02:51:41,500 --> 02:52:03,700 你觉得怎么样？这又如何呢？这是哪里？ 2130 02:52:03,700 --> 02:52:08,340 我的肚子也很紧。 2131 02:52:08,340 --> 02:52:10,040 用你的整个身体来做 2132 02:52:10,040 --> 02:52:12,320 嗯， 2133 02:52:12,320 --> 02:52:18,320 这样 2134 02:52:18,320 --> 02:52:20,320 啊 2135 02:52:20,320 --> 02:52:36,320 ” “ 2136 02:52:36,320 --> 02:52:48,760 这很难。 2137 02:52:48,760 --> 02:52:50,760 这很难。 2138 02:52:50,760 --> 02:52:52,760 慢慢来也没关系 2139 02:52:52,760 --> 02:53:09,760 时机合适的时候去做就可以了 2140 02:53:09,760 --> 02:53:11,760 2 2141 02:53:11,760 --> 02:53:13,760 哦 2142 02:53:13,760 --> 02:53:16,760 是啊 2143 02:53:16,760 --> 02:53:18,760 哦 2144 02:53:18,760 --> 02:53:21,760 哦 2145 02:53:21,760 --> 02:53:23,760 哦 2146 02:53:23,760 --> 02:53:27,760 ” “” 2147 02:53:27,760 --> 02:53:29,760 哦 2148 02:53:29,760 --> 02:53:29,760 啊 2149 02:53:29,760 --> 02:53:29,760 是的 2150 02:53:29,760 --> 02:53:33,760 哦 2151 02:53:33,760 --> 02:53:35,760 啊 2152 02:53:35,760 --> 02:53:38,760 ” “” “ 2153 02:53:50,760 --> 02:53:52,760 哦 2154 02:53:52,760 --> 02:53:54,760 哦 2155 02:53:54,760 --> 02:53:58,760 哦 2156 02:53:58,760 --> 02:53:58,760 是啊 2157 02:53:58,760 --> 02:54:00,760 哦 2158 02:54:00,760 --> 02:54:16,760 啊…… 2159 02:54:16,760 --> 02:54:18,760 哦 2160 02:54:18,760 --> 02:54:20,760 让我们把这个往上移。 2161 02:54:20,760 --> 02:54:32,760 提出这个 2162 02:54:32,760 --> 02:54:36,200 这个在上面 2163 02:54:36,200 --> 02:54:53,760 我先横向做。 2164 02:54:53,760 --> 02:54:54,700 将其侧向转动并一直降低。 2165 02:54:54,700 --> 02:54:56,360 向脚的方向 2166 02:54:56,360 --> 02:54:56,760 现在就做 2167 02:54:56,760 --> 02:55:00,760 从脚底到脚 2168 02:55:00,760 --> 02:55:01,820 没错 2169 02:55:01,820 --> 02:55:04,080 感觉很好 2170 02:55:04,080 --> 02:55:04,760 是的 2171 02:55:04,760 --> 02:55:06,980 再扔一次 2172 02:55:06,980 --> 02:55:09,760 和侧面 2173 02:55:09,760 --> 02:55:17,540 感觉不错 2174 02:55:17,540 --> 02:55:17,780 是的，根据我的经验，这听起来不错。 2175 02:55:17,780 --> 02:55:19,780 好 2176 02:55:19,780 --> 02:55:21,780 感觉不错 2177 02:55:21,780 --> 02:55:25,780 用自己的经验是可以的，所以尝试一下。 2178 02:55:25,780 --> 02:55:25,780 请这样做 2179 02:55:25,780 --> 02:55:27,780 非常好 2180 02:55:27,780 --> 02:55:29,780 是的 2181 02:55:29,780 --> 02:55:31,780 哦，感觉真好 2182 02:55:31,780 --> 02:55:35,780 是的 2183 02:55:35,780 --> 02:55:37,780 是的 2184 02:55:37,780 --> 02:55:39,780 是的 2185 02:55:39,780 --> 02:55:41,780 是的 2186 02:55:41,780 --> 02:55:43,780 是的 2187 02:55:43,780 --> 02:55:45,780 是的 2188 02:55:45,780 --> 02:55:49,780 哦 2189 02:55:49,780 --> 02:55:49,780 是的 2190 02:55:49,780 --> 02:55:52,780 是的 2191 02:55:52,780 --> 02:55:54,780 是的 2192 02:55:54,780 --> 02:55:56,780 晚安 2193 02:55:56,780 --> 02:55:58,780 哦 2194 02:55:58,780 --> 02:56:02,780 哦 2195 02:56:02,780 --> 02:56:05,780 驾驶舒适度 2196 02:56:05,780 --> 02:56:07,780 是的 2197 02:56:07,780 --> 02:56:09,780 是的，就在这里。 2198 02:56:09,780 --> 02:56:25,460 是的，你做得很好。 2199 02:56:25,460 --> 02:56:27,460 是的 2200 02:56:27,460 --> 02:56:34,460 是的 2201 02:56:34,460 --> 02:56:35,020 这次，我用腿做手臂动作。 2202 02:56:35,020 --> 02:56:35,040 是的 2203 02:56:35,040 --> 02:56:36,460 像这样 2204 02:56:36,460 --> 02:56:41,460 看起来就像之前的手臂。 2205 02:56:41,460 --> 02:56:43,460 没错 2206 02:56:43,460 --> 02:56:48,140 这次，我用腿来做刚才做的手臂动作。 2207 02:56:48,140 --> 02:56:50,140 是的。 2208 02:56:50,140 --> 02:56:53,140 With the same looseness as the previous arm 2209 02:56:53,140 --> 02:56:56,140 spread your legs to the side 2210 02:56:56,140 --> 02:57:02,140 然后，当您打开它时，将其向底部猛拉。 2211 02:57:02,140 --> 02:57:04,960 是的，没错，是的， 2212 02:57:04,960 --> 02:57:08,120 Open your legs to the side again, 2213 02:57:08,120 --> 02:57:14,260 如果我再把腿向旁边打开，可以吗？ 2214 02:57:14,260 --> 02:57:21,260 只要你的手能牢牢握住直升机，就没有问题。 2215 02:57:21,260 --> 02:57:23,540 没错 2216 02:57:23,540 --> 02:57:33,880 Yes, which part is the hardest? 2217 02:57:33,880 --> 02:57:36,260 There is also a kokabushi, yes, yes. 2218 02:57:36,260 --> 02:57:53,260 I'm fine with my own physical strength. 2219 02:57:53,260 --> 02:58:14,160 Make sure to open it to the side. 2220 02:58:14,160 --> 02:58:16,160 没错 2221 02:58:16,160 --> 02:58:20,160 打开后，往下走。 2222 02:58:20,160 --> 02:58:34,560 你还好吗？ 2223 02:58:34,560 --> 02:58:35,800 我要下去 2224 02:58:35,800 --> 02:58:37,800 是的 2225 02:58:37,800 --> 02:58:39,800 哦 2226 02:58:39,800 --> 02:58:41,800 哦 2227 02:58:41,800 --> 02:58:43,800 是的 2228 02:58:43,800 --> 02:58:47,800 哦 2229 02:58:47,800 --> 02:59:03,800 嗯 2230 02:59:03,800 --> 02:59:05,800 哦 2231 02:59:05,800 --> 02:59:05,800 是的 2232 02:59:05,800 --> 02:59:07,800 是啊 2233 02:59:07,800 --> 02:59:09,800 哦 2234 02:59:09,800 --> 02:59:13,800 哦 2235 02:59:13,800 --> 02:59:16,800 ” “” 2236 02:59:16,800 --> 02:59:18,800 是啊 2237 02:59:18,800 --> 02:59:21,800 是的 2238 02:59:21,800 --> 02:59:25,800 是的 2239 02:59:25,800 --> 02:59:29,800 是啊 2240 02:59:29,800 --> 02:59:31,800 是啊 2241 02:59:31,800 --> 02:59:45,800 ” “” “” 2242 02:59:45,800 --> 02:59:57,700 嗯 2243 02:59:57,700 --> 03:00:04,700 嗯 2244 03:00:04,700 --> 03:00:21,460 嗯 2245 03:00:21,460 --> 03:00:33,460 干得好！ 2246 03:00:33,460 --> 03:00:34,460 是的。 2247 03:00:34,460 --> 03:00:35,320 那很好。 2248 03:00:35,320 --> 03:00:43,820 干得好！ 2249 03:00:43,820 --> 03:00:48,280 是的 2250 03:00:48,280 --> 03:00:55,440 就是这个 2251 03:00:55,440 --> 03:00:57,240 训练即将结束 2252 03:00:57,240 --> 03:01:13,780 ………… 2253 03:01:13,780 --> 03:01:14,240 k k k k k k k k k 2254 03:01:14,240 --> 03:01:14,740 Do you feel like you can't do it? 2255 03:01:14,740 --> 03:01:18,660 Do you feel like you can't do it? 2256 03:01:18,660 --> 03:01:18,760 是吗？ 2257 03:01:18,760 --> 03:01:24,940 Is it okay to say that I can do it again? 2258 03:01:24,940 --> 03:01:28,580 I would like to ask the teacher if he has time. 2259 03:01:28,580 --> 03:01:33,320 那么，我就给你带点小东西吧。 2260 03:01:33,320 --> 03:01:37,580 じゃあこちらの本茶横になっていただいてよろしいですか 2261 03:01:37,580 --> 03:01:45,320 お尻とか下半身とか下半身の中心にやってもらってもらってもらってもないですか？ 2262 03:01:45,320 --> 03:01:50,320 下半身を中心にやってもらっても大丈夫ですか 2263 03:01:50,320 --> 03:01:50,620 然后我明白了 2264 03:01:50,620 --> 03:01:51,740 じゃあ横になっていただいてください 2265 03:01:51,740 --> 03:01:53,820 是的 2266 03:01:53,820 --> 03:01:54,320 是的 2267 03:01:54,320 --> 03:02:03,600 现在请躺下。 2268 03:02:03,600 --> 03:02:05,600 是的 2269 03:02:05,600 --> 03:02:07,600 是的 2270 03:02:07,600 --> 03:02:09,600 是的 2271 03:02:09,600 --> 03:02:14,940 就是腰部和下半身。 2272 03:02:14,940 --> 03:02:15,200 是的 2273 03:02:15,200 --> 03:02:16,000 是的 2274 03:02:16,000 --> 03:02:16,000 是的 2275 03:02:16,000 --> 03:02:25,360 それではここから手を伸ばしましょう 2276 03:02:25,360 --> 03:02:27,360 那么好吧 2277 03:02:27,360 --> 03:02:39,360 それではここから手を伸ばしてみましょう 2278 03:02:39,360 --> 03:02:41,360 哦 2279 03:02:41,360 --> 03:02:43,360 哦…… 2280 03:02:43,360 --> 03:02:52,360 啊 2281 03:02:52,360 --> 03:03:08,800 哦 2282 03:03:08,800 --> 03:03:24,800 啊…… 2283 03:03:24,800 --> 03:03:34,800 啊 2284 03:03:34,800 --> 03:03:43,800 啊 2285 03:03:43,800 --> 03:03:51,140 哦 2286 03:03:51,140 --> 03:03:54,660 拍这张照片时我的状态仍然很好。 2287 03:03:54,660 --> 03:04:08,160 好的 2288 03:04:08,160 --> 03:04:10,160 啊 2289 03:04:10,160 --> 03:04:12,160 啊 2290 03:04:12,160 --> 03:04:29,240 ” “” “ 2291 03:04:29,240 --> 03:04:38,240 啊 2292 03:04:38,240 --> 03:04:54,680 啊？ 2293 03:04:54,680 --> 03:04:56,680 哦 2294 03:04:56,680 --> 03:04:58,680 哦 2295 03:04:58,680 --> 03:05:00,680 啊 2296 03:05:00,680 --> 03:05:16,680 啊... 2297 03:05:16,680 --> 03:05:18,680 啊……………………。啊! 2298 03:05:18,680 --> 03:05:27,680 啊 2299 03:05:27,680 --> 03:05:43,680 啊…… 2300 03:05:43,680 --> 03:05:51,440 嘿嘿 2301 03:05:51,440 --> 03:06:04,440 产生粘性废物。 2302 03:06:04,440 --> 03:06:08,480 这很好 2303 03:06:08,480 --> 03:06:10,480 啊 2304 03:06:10,480 --> 03:06:12,480 啊 2305 03:06:12,480 --> 03:06:28,480 啊…… 2306 03:06:28,480 --> 03:06:30,480 哦 2307 03:06:30,480 --> 03:06:34,480 啊 2308 03:06:34,480 --> 03:06:36,480 啊 2309 03:06:36,480 --> 03:06:38,480 啊 2310 03:06:38,480 --> 03:06:42,480 啊 2311 03:06:42,480 --> 03:06:58,920 是啊 2312 03:06:58,920 --> 03:07:07,920 啊 2313 03:07:07,920 --> 03:07:23,920 乌玛 2314 03:07:23,920 --> 03:07:38,720 我们继续品尝 2315 03:07:38,720 --> 03:07:42,480 嘿嘿，请保留系统。 2316 03:07:42,480 --> 03:07:50,360 嘿，请保持你的立场。 2317 03:07:50,360 --> 03:08:06,600 嘿，请保持你的立场。 2318 03:08:06,600 --> 03:08:06,600 请抓紧 2319 03:08:06,600 --> 03:08:13,080 抓紧 2320 03:08:13,080 --> 03:08:15,080 啊 2321 03:08:15,080 --> 03:08:17,080 哦 2322 03:08:17,080 --> 03:08:19,080 啊 2323 03:08:19,080 --> 03:08:21,080 啊 2324 03:08:21,080 --> 03:08:25,080 啊 2325 03:08:25,080 --> 03:08:25,080 啊 2326 03:08:25,080 --> 03:08:27,080 啊 2327 03:08:27,080 --> 03:08:29,080 啊 2328 03:08:29,080 --> 03:08:30,080 啊 2329 03:08:30,080 --> 03:08:30,080 啊 2330 03:08:30,080 --> 03:08:33,080 啊 2331 03:08:33,080 --> 03:08:50,160 是啊 2332 03:08:50,160 --> 03:09:03,840 啊 2333 03:09:03,840 --> 03:09:05,840 哦 2334 03:09:05,840 --> 03:09:07,680 是的 2335 03:09:07,680 --> 03:09:11,840 啊 2336 03:09:11,840 --> 03:09:11,840 啊 2337 03:09:11,840 --> 03:09:15,840 哦 2338 03:09:15,840 --> 03:09:21,940 啊 2339 03:09:21,940 --> 03:09:21,960 是的 2340 03:09:21,960 --> 03:09:23,960 哦 2341 03:09:23,960 --> 03:09:25,960 啊 2342 03:09:25,960 --> 03:09:34,960 啊 2343 03:09:34,960 --> 03:09:50,960 。 2344 03:09:50,960 --> 03:09:52,960 哦 2345 03:09:52,960 --> 03:09:54,960 哦 2346 03:09:54,960 --> 03:09:56,960 哦 2347 03:09:56,960 --> 03:10:00,960 哦 2348 03:10:00,960 --> 03:10:00,960 啊 2349 03:10:00,960 --> 03:10:02,960 啊 2350 03:10:02,960 --> 03:10:04,960 啊 2351 03:10:04,960 --> 03:10:05,960 啊 2352 03:10:05,960 --> 03:10:06,960 啊 2353 03:10:06,960 --> 03:10:06,960 啊 2354 03:10:06,960 --> 03:10:08,960 啊 2355 03:10:08,960 --> 03:10:10,960 啊 2356 03:10:10,960 --> 03:10:12,960 啊 2357 03:10:12,960 --> 03:10:13,960 艾 2358 03:10:13,960 --> 03:10:15,960 哦 2359 03:10:15,960 --> 03:10:19,720 是啊 2360 03:10:19,720 --> 03:10:21,720 是啊 2361 03:10:21,720 --> 03:10:23,720 啊 2362 03:10:23,720 --> 03:10:31,720 啊 2363 03:10:31,720 --> 03:10:40,720 啊。 2364 03:10:40,720 --> 03:10:40,720 啊……啊！ 2365 03:10:40,720 --> 03:10:42,280 人工智能。 2366 03:10:42,280 --> 03:10:51,280 啊 2367 03:10:51,280 --> 03:11:07,720 啊 2368 03:11:07,720 --> 03:11:19,560 啊 2369 03:11:19,560 --> 03:11:21,560 啊 2370 03:11:21,560 --> 03:11:25,000 啊 2371 03:11:25,000 --> 03:11:25,560 啊 2372 03:11:25,560 --> 03:11:28,560 啊 2373 03:11:28,560 --> 03:11:30,560 对不起 2374 03:11:30,560 --> 03:11:42,080 抱歉 2375 03:11:42,080 --> 03:11:45,920 对不起。 2376 03:11:45,920 --> 03:11:47,920 K 2377 03:11:47,920 --> 03:12:01,920 那么我们应该做什么呢？ 2378 03:12:01,920 --> 03:12:01,920 我应该这样做吗？ 2379 03:12:01,920 --> 03:12:03,920 啊？ 2380 03:12:03,920 --> 03:12:05,920 啊 2381 03:12:05,920 --> 03:12:07,920 啊 2382 03:12:07,920 --> 03:12:10,920 啊！ 2383 03:12:10,920 --> 03:12:12,920 啊 2384 03:12:12,920 --> 03:12:28,920 啊！ 2385 03:12:28,920 --> 03:12:30,920 哦 2386 03:12:30,920 --> 03:12:32,920 哦 2387 03:12:32,920 --> 03:12:36,920 哦 2388 03:12:36,920 --> 03:12:36,920 啊 2389 03:12:36,920 --> 03:12:39,920 呃 2390 03:12:39,920 --> 03:12:41,920 啊 2391 03:12:41,920 --> 03:12:57,920 是啊…………………… 2392 03:12:57,920 --> 03:13:14,920 .. 2393 03:13:14,920 --> 03:13:17,080 已经 2394 03:13:17,080 --> 03:13:19,080 哦 2395 03:13:19,080 --> 03:13:21,080 哦 2396 03:13:21,080 --> 03:13:28,080 啊... 2397 03:13:28,080 --> 03:13:28,080 哦…… 2398 03:13:28,080 --> 03:13:29,080 哦 2399 03:13:29,080 --> 03:13:31,080 哦 2400 03:13:31,080 --> 03:13:33,080 啊 2401 03:13:33,080 --> 03:13:38,080 啊 2402 03:13:38,080 --> 03:13:41,080 哦 2403 03:13:41,080 --> 03:13:42,080 开 2404 03:13:42,080 --> 03:13:44,080 啊 2405 03:13:44,080 --> 03:13:46,080 哦 2406 03:13:46,080 --> 03:13:46,080 哦 2407 03:13:46,080 --> 03:13:49,080 哦 2408 03:13:49,080 --> 03:13:51,080 啊 2409 03:13:51,080 --> 03:13:53,080 哦 2410 03:13:53,080 --> 03:14:09,080 ” “ 2411 03:14:09,080 --> 03:14:22,080 。 。 。 2412 03:14:22,080 --> 03:14:24,080 是的 2413 03:14:24,080 --> 03:14:26,080 是的 2414 03:14:26,080 --> 03:14:28,080 哦 2415 03:14:28,080 --> 03:14:30,080 啊 2416 03:14:30,080 --> 03:14:36,080 哦………… 2417 03:14:36,080 --> 03:14:39,080 啊 2418 03:14:39,080 --> 03:14:42,080 啊 2419 03:14:42,080 --> 03:14:46,080 啊…… 2420 03:14:46,080 --> 03:14:47,080 哎呀。 2421 03:14:47,080 --> 03:14:58,920 啊 2422 03:14:58,920 --> 03:15:10,760 啊 2423 03:15:10,760 --> 03:15:13,760 哦 2424 03:15:13,760 --> 03:15:16,760 啊 2425 03:15:16,760 --> 03:15:17,760 哦 2426 03:15:17,760 --> 03:15:20,420 是的 2427 03:15:20,420 --> 03:15:20,760 是的 2428 03:15:20,760 --> 03:15:22,760 啊 2429 03:15:22,760 --> 03:15:36,760 啊！ 2430 03:15:36,760 --> 03:15:37,760 パーッチックチギッチォーッチギッゅう 2431 03:15:37,760 --> 03:15:39,760 啊 2432 03:15:39,760 --> 03:15:41,760 啊 2433 03:15:41,760 --> 03:15:43,760 哦 2434 03:15:43,760 --> 03:15:45,760 啊... 2435 03:15:45,760 --> 03:15:49,760 啊 2436 03:15:49,760 --> 03:15:51,760 啊 2437 03:15:51,760 --> 03:15:52,760 啊 2438 03:15:52,760 --> 03:15:55,760 啊 2439 03:15:55,760 --> 03:15:55,760 啊 2440 03:15:55,760 --> 03:15:59,760 啊... 2441 03:15:59,760 --> 03:16:06,760 啊 2442 03:16:06,760 --> 03:16:24,960 啊…… 2443 03:16:24,960 --> 03:16:38,960 哦 2444 03:16:38,960 --> 03:16:41,260 安 2445 03:16:41,260 --> 03:16:44,900 土茶 2446 03:16:44,900 --> 03:16:46,900 哦 2447 03:16:46,900 --> 03:16:48,900 哦 2448 03:16:48,900 --> 03:16:50,900 啊 2449 03:16:50,900 --> 03:17:07,900 啊！ 2450 03:17:07,900 --> 03:17:23,900 啊……………… 2451 03:17:23,900 --> 03:17:35,420 啊 2452 03:17:35,420 --> 03:17:47,260 啊 2453 03:17:47,260 --> 03:17:49,260 啊 2454 03:17:49,260 --> 03:17:51,260 啊... 2455 03:17:51,260 --> 03:17:51,260 啊！ 2456 03:17:51,260 --> 03:17:54,260 啊 2457 03:17:54,260 --> 03:17:54,260 -！ 2458 03:17:54,260 --> 03:17:58,260 啊! 2459 03:17:58,260 --> 03:18:00,260 啊 2460 03:18:00,260 --> 03:18:02,260 啊 2461 03:18:02,260 --> 03:18:18,260 .. 2462 03:18:18,260 --> 03:18:21,720 自己动 2463 03:18:21,720 --> 03:18:33,620 自己动 2464 03:18:33,620 --> 03:18:47,620 自己动 2465 03:18:47,620 --> 03:19:04,620 啊... 2466 03:19:04,620 --> 03:19:04,620 哎……………………啊！ 2467 03:19:04,620 --> 03:19:20,620 ,,,,,,,,,,,,,,,,,,, 2468 03:19:20,620 --> 03:19:22,620 哦 2469 03:19:22,620 --> 03:19:24,620 哦 2470 03:19:24,620 --> 03:19:41,620 哦 2471 03:19:41,620 --> 03:19:41,620 嘿嘿 2472 03:19:41,620 --> 03:19:47,620 啊 2473 03:19:47,620 --> 03:19:58,620 艾 2474 03:19:58,620 --> 03:20:02,620 艾 2475 03:20:02,620 --> 03:20:02,620 艾 2476 03:20:02,620 --> 03:20:02,620 艾 2477 03:20:02,620 --> 03:20:02,620 艾卡 2478 03:20:02,620 --> 03:20:04,620 啊 2479 03:20:04,620 --> 03:20:20,620 啊…… 2480 03:20:20,620 --> 03:20:22,620 啊 2481 03:20:22,620 --> 03:20:24,620 不擅长 2482 03:20:24,620 --> 03:20:40,920 啊， 2483 03:20:40,920 --> 03:20:42,920 哦 2484 03:20:42,920 --> 03:20:58,000 秋之湾 2485 03:20:58,000 --> 03:21:09,000 有 2486 03:21:09,000 --> 03:21:10,160 有 2487 03:21:10,160 --> 03:21:12,000 有 2488 03:21:12,000 --> 03:21:17,560 一卡 2489 03:21:17,560 --> 03:21:17,560 英卡 2490 03:21:17,560 --> 03:21:33,560 。 。 。 2491 03:21:33,560 --> 03:21:35,560 哦 2492 03:21:35,560 --> 03:21:42,560 啊... 2493 03:21:42,560 --> 03:21:44,560 啊... 2494 03:21:44,560 --> 03:21:47,560 啊…… 2495 03:21:47,560 --> 03:21:54,560 哦…… 2496 03:21:54,560 --> 03:22:10,560 啊………………………… 2497 03:22:10,560 --> 03:22:22,400 啊 2498 03:22:22,400 --> 03:22:27,400 热 2499 03:22:27,400 --> 03:22:27,400 是的 2500 03:22:27,400 --> 03:22:30,400 艾 2501 03:22:30,400 --> 03:22:34,400 是的 2502 03:22:34,400 --> 03:22:39,400 拥有就好了 2503 03:22:39,400 --> 03:22:41,400 是的 2504 03:22:41,400 --> 03:22:44,400 是的 2505 03:22:44,400 --> 03:23:01,400 ” “” 2506 03:23:01,400 --> 03:23:17,400 .. 2507 03:23:17,400 --> 03:23:19,400 啊 2508 03:23:19,400 --> 03:23:19,400 是的 2509 03:23:19,400 --> 03:23:21,400 啊 2510 03:23:21,400 --> 03:23:23,400 啊 2511 03:23:23,400 --> 03:23:25,400 啊 2512 03:23:25,400 --> 03:23:35,400 啊 2513 03:23:35,400 --> 03:23:37,400 啊 2514 03:23:37,400 --> 03:23:53,400 啊…… 2515 03:23:53,400 --> 03:24:02,400 啊 2516 03:24:02,400 --> 03:24:18,080 啊？ 2517 03:24:18,080 --> 03:24:29,920 啊 2518 03:24:29,920 --> 03:24:42,320 啊？ 2519 03:24:42,320 --> 03:24:50,360 啊 2520 03:24:50,360 --> 03:24:51,080 是的 2521 03:24:51,080 --> 03:24:53,080 哦 2522 03:24:53,080 --> 03:24:55,080 哦 2523 03:24:55,080 --> 03:25:11,080 啊... 2524 03:25:11,080 --> 03:25:16,080 啊哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈 2525 03:25:16,080 --> 03:25:18,080 啊 2526 03:25:18,080 --> 03:25:34,080 啊………… 2527 03:25:34,080 --> 03:25:41,080 啊 2528 03:25:41,080 --> 03:25:43,080 哦 2529 03:25:43,080 --> 03:25:45,080 啊 2530 03:25:45,080 --> 03:25:46,840 啊 2531 03:25:46,840 --> 03:25:53,840 哦 2532 03:25:53,840 --> 03:25:55,840 啊 2533 03:25:55,840 --> 03:25:57,840 红色 2534 03:25:57,840 --> 03:25:58,040 秋也 2535 03:25:58,040 --> 03:26:00,040 啊 2536 03:26:12,040 --> 03:26:25,000 啊 2537 03:26:25,000 --> 03:26:27,000 是的 2538 03:26:27,000 --> 03:26:43,000 是的 2539 03:26:43,000 --> 03:26:49,080 是的 2540 03:26:49,080 --> 03:26:57,640 嘿，我们用它来进行普拉提粉碎吧。 2541 03:26:57,640 --> 03:27:09,660 嘿，我们用它来进行普拉提粉碎吧。 2542 03:27:09,660 --> 03:27:11,660 是的 2543 03:27:11,660 --> 03:27:27,660 * * * * .... 2544 03:27:27,660 --> 03:27:52,060 嘿，继续吧 2545 03:27:52,060 --> 03:27:54,060 是的 2546 03:27:54,060 --> 03:27:56,060 哦 2547 03:27:56,060 --> 03:28:00,060 哦 2548 03:28:00,060 --> 03:28:02,060 哦 2549 03:28:02,060 --> 03:28:04,060 啊 2550 03:28:04,060 --> 03:28:05,060 啊 2551 03:28:05,060 --> 03:28:08,060 啊 2552 03:28:08,060 --> 03:28:12,060 啊 2553 03:28:12,060 --> 03:28:28,500 。 。 。 2554 03:28:28,500 --> 03:28:37,940 是的 2555 03:28:37,940 --> 03:28:39,940 哦 2556 03:28:39,940 --> 03:28:41,940 哦 2557 03:28:41,940 --> 03:28:43,940 啊... 2558 03:28:43,940 --> 03:28:45,940 啊！ 2559 03:28:45,940 --> 03:28:50,940 啊 2560 03:28:50,940 --> 03:29:06,940 啊…… 2561 03:29:06,940 --> 03:29:17,940 艾 2562 03:29:17,940 --> 03:29:29,780 啊 2563 03:29:29,780 --> 03:29:43,780 啊 2564 03:29:43,780 --> 03:29:45,780 啊 2565 03:29:45,780 --> 03:29:47,780 哦 2566 03:29:47,780 --> 03:29:49,540 啊 2567 03:29:49,540 --> 03:29:51,540 哦 2568 03:29:51,540 --> 03:29:53,540 哦 2569 03:29:53,540 --> 03:29:58,540 哦…………………… 2570 03:29:58,540 --> 03:30:14,540 哦…… 2571 03:30:14,540 --> 03:30:26,380 啊 2572 03:30:26,380 --> 03:30:36,820 啊... 2573 03:30:36,820 --> 03:30:49,660 是的 2574 03:30:49,660 --> 03:30:51,660 是的 2575 03:30:51,660 --> 03:30:53,660 是的 2576 03:30:53,660 --> 03:30:56,660 艾 2577 03:30:56,660 --> 03:30:58,660 艾 2578 03:30:58,660 --> 03:31:01,660 是的 2579 03:31:01,660 --> 03:31:02,660 啊 2580 03:31:02,660 --> 03:31:03,660 啊 2581 03:31:03,660 --> 03:31:05,660 啊 2582 03:31:05,660 --> 03:31:05,660 啊 2583 03:31:05,660 --> 03:31:07,660 啊 2584 03:31:07,660 --> 03:31:09,660 啊 2585 03:31:09,660 --> 03:31:26,660 .. 2586 03:31:26,660 --> 03:31:28,660 哦 2587 03:31:28,660 --> 03:31:30,660 是的 2588 03:31:30,660 --> 03:31:35,660 是的 2589 03:31:35,660 --> 03:31:37,660 啊 2590 03:31:37,660 --> 03:31:39,660 啊 2591 03:31:39,660 --> 03:31:43,660 阿加 2592 03:31:43,660 --> 03:31:44,660 安 2593 03:31:44,660 --> 03:31:44,660 阿加里 2594 03:31:44,660 --> 03:31:57,660 是的 2595 03:31:57,660 --> 03:31:59,660 是的 2596 03:31:59,660 --> 03:32:01,660 啊 2597 03:32:01,660 --> 03:32:03,660 啊 2598 03:32:03,660 --> 03:32:05,660 哦 2599 03:32:05,660 --> 03:32:09,660 艾 2600 03:32:09,660 --> 03:32:13,660 哦天哪 2601 03:32:13,660 --> 03:32:14,660 哦天哪 2602 03:32:14,660 --> 03:32:17,660 没办法 2603 03:32:17,660 --> 03:32:31,340 啊 2604 03:32:31,340 --> 03:32:33,340 是的 2605 03:32:33,340 --> 03:32:35,340 是的 2606 03:32:35,340 --> 03:32:42,340 是的 2607 03:32:42,340 --> 03:32:43,340 啊 2608 03:32:43,340 --> 03:32:45,340 啊 2609 03:32:45,340 --> 03:32:46,340 艾 2610 03:32:46,340 --> 03:32:51,340 啊！ 2611 03:32:51,340 --> 03:32:55,340 啊!啊! 2612 03:32:55,340 --> 03:33:11,780 。 。 。 2613 03:33:11,780 --> 03:33:24,720 KK KK KK KK 2614 03:33:24,720 --> 03:33:26,720 今天的鸡怎么样？ 2615 03:33:26,720 --> 03:33:38,780 鸡怎么样？ 2616 03:33:38,780 --> 03:33:48,120 请问可以马上买吗？ 2617 03:33:48,120 --> 03:33:50,120 是的 2618 03:33:50,120 --> 03:33:54,120 立即 2619 03:33:54,120 --> 03:33:56,920 我明白了，那就冷静下来。 2620 03:33:56,920 --> 03:34:00,300 我会在那边的灯室里写合同。 2621 03:34:00,300 --> 03:34:01,960 我们正在等你 2622 03:34:01,960 --> 03:34:03,960 是的 2623 03:34:03,960 --> 03:34:05,960 哦 2624 03:34:05,960 --> 03:34:22,320 ” “